Online Health Tips: 2010

Hair Care Tips to get a Beautiful hair

Healthy tips : Hair is the most important part of your looks and your personality. This is one of the reasons why we have a variety of hair styles for different age groups and occasion. At the time when pollution and stress has become a part of our day to day life, hair is the bad affected.

Here below are few hair care tips :
Shiny Hair :

Take two spoons of honey and strike it well with 1/3 cup of olive oil. Apply it to your hair and cover it up with hot towel. After 30 minutes wash it off well with water.
Get one egg, 1 tsp of honey and 2 tsp of olive oil. Beat it well. After washing your hair with shampoo, massage the scalp well with this pack. Then wash it off well with a placid shampoo.

Hair Growth :

Heat up coconut oil and massage the scalp with it every night. This improves the blood circulation in the scalp and enhances your hair growth.
Boil coconut oil with 10 amla's for 10 minutes and then add 50 Hibiscus flowers to it. Put down it in the sun for two days. On the third day, take off the Hibiscus flowers and conserve the oil in a container and store in a cold place. Massage your scalp with this oil every vary oil and wash it off in the morning.

Dandruff Treatment :

Mix up curd, lemon and mustard oil. Apply it to your scalp and wash it off after the pack has dried out.
Put Hibiscus leaves in a glass of water and heat it healthy. Squeeze one lemon into it and concern it to your hair. Leave it for 15 minutes and wash it off with a placid shampoo.

Some of the extra basic hair care tips include, keeping your head enclosed during travelling, to prevent it from dirt and dust. Brush it well to prevent it from tangling, Tangling is one of the major reasons for hair loss. Wash your hair well after using hair pack, shampoo and conditioner.

Easiest way to losing weight fast

Healthy tips : To loose weight one has to go through different stages to achieve their desired goal. Fast weight loss is incredible that most of us look up to as we perceive to have no time for ourselves for we are trapped up with other aspects related to life.
Here below are some fast weight loss tips for those who have no time to fret at the gym.

Walk – It is the most simplest and basic way of losing weight. Fast walk helps to burn those calories and helps one to lose weight fast and easy too. Instead of walking on a treadmill in the gym go to the park and do an hour of quick walking.
Shopping – Now there are lots of women who go crazy shopping for hours on end and certainly get tired. This is one way to loose weight fast and easy. At the same time you have fun while loosing that fat.
Pets – Pets also help you lose weight indeed. If you walk your dog, you tend to lose a number of calories. So catch your dog out for a walk next time to keep yourself trimmed.
Home care – This might be hard for some working women. In fact the home work adds to a form of exercise which helps in fast weight loss. Do the dishes, wipe the floor and sweep your home. This helps for you to be free, live in a clean environment and most of all stay healthy and slim.
Gardening – This is the most loved hobby for many people. It is said that by just watering your garden and your plants you movable up to 100 calories which will make you look great. So, if you are need for fast weight loss do not hire a gardener to water your plants when you can do it by hand.

Pregnant women Can Lead to Skin and Hair Changes

Healthy Tips : Fluctuations in hormone levels and other factors during pregnancy can direct to changes in a woman's skin and hair.

The American Congress of Obstetricians and Gynecologists suggests:

Darkened areas on the skin, frequently the face and breasts.
Ridges in the stomach and abdomen called stretch marks.
Thicker hair, hair growth in novel areas, and possible hair loss behind delivery.
Spider veins or varicose veins.
Itchy red bumps called pruritic urticarial papules and plaques of pregnancy (PUPPP).

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Home Remedies for Ear Pain infections

Healthy tips: Ear pain is a common health problem especially among children. The main cause of ear pain is the pressure in the eutachian tube. In this pressure can be caused due to ear infection Called otitis or may be a side effect of throat disease, headache Etc. It can be caused due to growth of ear wax, which leads to bacterial growth.

Grind some basil grass and put two drops of the juice in both ear.
The best home remedies of ear pain is to put garlic juice. Garlic has anti-bacterial properties and thus, also treats the disease.
Dip a small piece of cotton in harsh. Then put it on the ear.
For constant nuisance chew on a chewing gum. This opens the barrier of the eutachian tube.
Warm some tender mango leaves and squeeze it well. Put the extract in your ear.
Heat some sesame oil and heat it with half clove of garlic. Then cool it off and apply this oil to the ear. This home remedy for ear pain is too useful to treat the cause.

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Swine Flu Symptoms In Children And teens

Swine Flu, the innovative threat to the world, is spreading like wild fire and is caused by the influenza virus called H1N1. Swine Flu is a respiratory disease. The symptom of Swine flu needs to be recognised and administered directly. Health center say that if the symptoms go on for 10 days, it is best to ensure for Swine Flu.

Common Swine Flu Symptoms :

High Fever
painful Throat
severe Headache
Body soreness
Loss Of hunger
Stomach trouble
Chills
Cold and cough

Symptoms of Swine Flu in Children :

Breathing trouble.
Fade skin color.
Vomiting and feeling of nausea.
Irritation.
Fever and cough.

Symptoms of Swine Flu in Adults :

Chest Pain while cough.
Severe breathing trouble
weakness.
Regular vomiting
High Fever.

Swine flu is infectious and can spread from one person to another. Thus, wear a mask, eat the right diet to boost your immune system and also it is advisable to take vaccine.

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How can we identify Kidney Stones

When certain substances in the urine crystallize to variety a solid mass in the kidney or ureter, a kidney stone is born.
Kidney stones symptoms may include:

Severe pain that comes on promptly and may quickly disappear. The pain often is limited to one side of the back, or the abdomen.
An abnormal color to the urine.
Blood that appears in the urine.
Fever or chills.
Vomiting or feeling revolted.
Soreness in the back or stomach when touched.
Pain in the groin or testicles.

Home remedies for wheezing childrens

Healthy tips: Wheezing is normally understood as breathing problem and in detail it is a severe respiratory sickness symptom. Wheezing is familiar among children during winters as they are more vulnerable to respiratory tract infection.

Here we are provided some Home remedies:

Mix equal mass of camphor and asafetida. Put together them into small tablets and drink it with hot water 3-4 times a day.
Mix equal quantity of pepper, gooseberry and dry ginger. Mix up the powder with honey or butter to make a paste, and Apply it on the chest before going to bed.
Mix up 1.2 spoon of asafetida, a pinch of camphor ans ¼ glass of sesame oil. Apply it on the chest two times daily for fast relief. This home remedy for wheezing in children reduces symptoms like chest pain and sleepiness.
Roast turmeric power and take two spoons daily with hot water.
Soak a small piece of garlic in hot water and sip on it several times a day.
Intake of a spoon of jaggery with mustard oil is the greatest home remedy for wheezing in children.
Mix equal mass of honey, turmeric and pepper and apply it on the chest for quick relief.

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How to reduce risk of hearing loss

Frequent exposure to loud noise can permanently injure your hearing.The American Academy of Family Physicians offers these Comments to help reduce your risk of hearing loss:

Stay away from loud noise whenever feasible.
Wear hearing guard such as ear plugs while at work at a noisy job.
Use sound-absorbing things, such as rubber mats under noisy kitchen appliances.
Always keep the volume down on the TV or radio.
Stay away from using noise to drown out other noise, such as blasting the TV so it's louder than the vacuum cleaner.
Get your hearing checked frequently.

Three healthy risk caused by sitting for a long time

Healthy tips: The expanded boom in the IT industry, unemployment and low salary seems to be talks of history. Earlier New York in United States and Bangalore in India were known as IT hubs but now the production has mushroomed all across. But do you know that after all the effort you are still open to fitness risks? Sitting health risks is the major cause of concern with people who spend extended hours in front of the computer.

Some of the sitting health risks :

Diabetes : One of the major health risk of sitting is the incidence of the slow killer Diabetes. The accurate source of insulin and the burning of the fatty acids depend on the proper isometric reduction. This isometric contraction stops after prolonged hours of sitting. The constant occurrence of this can lead to extreme glucose and fat content which thus leads to Diabetes. The most horrible is that while our isometric reduction has stopped we keep mulching on junk food which makes the situation even bad.
Heart Diseases : Stretched sitting causes the health risk with poor blood flow. Lack of movement, leads to slow heart rate and blood transmission. Improper blood circulation means less blood supply to the heart and thus, less blood flow to the rest of the body. Low heart rate means that the heart is not pumping accurately, which is goes on for a long time, leads to weak heart and at last heart stroke. Heart attack is one of the major health risk of sitting, and also the major reason for rising humanity rate among IT employees.
Back Pain : Back pain is one of the most common problems faced by professions working on computers. This will happens due to cramping of the hip flexors and hamstrings. The hip flexors, extend from upper leg to the hip and the lower back. The steady cramping of this vein can cause harsh back pain and leg pain. The work of these valves is blood flow to a certain direction.
Now, most of us work with on laptops and computers. If you have noticed most of the time we have our neck bend and our eyes stressed on the screen. This is poor attitude for the body and continues poor posture puts excessive strain on the shoulders, back muscles, neck and hand.

These are the Three healthy risk caused by sitting for a long time. According to a study, prolonged sitting is also one of the major reasons for high mortality rate, especially among women.

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Winter Back Pain comes Due To Lack Of Vitamin D

Healthy tips: Back pain has grown-up to be a common problem among people especially with the beginning of the IT industry. It has been noticed that in winter back pains are worse and it grows with the harshness of the season. Research has Proves that the cause of winter back pains is the lack of Vitamin D.

The main source of Vitamin D is Sun and in winters in most parts of the world during winters we are less exposed to sunshine. It is also responsible for the combination of calcium. According to recent study, eight out of every ten people who suffer from winter back pain is due to lack of Vitamin D quite than injury or bone problems. Now a day, doctors have reported that chronic back pain was found due to lack of this Vitamin and over 95% patient were cured with the right quantity of the vitamin.

Sources of Vitamin D :

Apart from sunlight the additional sources of Vitamin D there are other food which are the rich source of Vitamin .
lacto-vegetarian Sources- Yogurt, cheese, orange juice, mushrooms, soy milk, nuts and margarine.
Non-Vegetarian Sources – liver, egg yolk, fish, beef, chicken, cod liver oil, shrimp.
To treat winter back pain increase you’re eating of rich sources of Vitamin D and go for a walk in the early morning sun.

Simple Low backpain Exercise

Home Remedies of Tired Eyes

Tired eyes, is a common problem among youth these days especially among the working professionals. Hours of work facing the computer screen and then watching TV till late hours in the night, is the lifestyle which everyone is following these days. This creates too much strain on the eyes, which leads to poor eye sight, tired look eyes, puffy eyes and dark circles. Here are some home remedies for tired eyes:

Apply olive oil on your eyelashes and go off to sleep. This relaxes your eyes and also rejuvenates your eye vision.
Dip cotton in cold milk and put it on your eyes for 15 minutes. Do this every night before you going to bed.
Put few drops of aroma oil in a cup of cold water, dip cotton and place it on your eye closure. This is one of the home remedies for tired eyes which distresses you and rejuvenates your mind.
Cut a strawberry parallel and place on your eyes.
Put two drops of rose water on each eyes before going off to sleep.
Situate potato slices on your eyes. This one not only gives your eyes a fresh look but also reduces the dark circles.
Place tea bags in the freezer and place it on your eyes for relief from tired eyes.

how to Cure Your Cough Naturally

A cough is an indication, that there is an imbalance in your body, and it should not simply be concealed or allowed to linger on and on. Coughs must be treated.

Some natural considerations on how to cure a cough:

DIET :

Eat a diet wealthy in whole foods, with plenty of raw fruits and vegetables. Keep away from mucus producing foods, such as sugar, salty foods, dairy and starches. Eight ounces of warm pineapple juice and two teaspoons of honey can make a successful and natural cough syrup. Another popular remedy is to sprinkle half a lemon with pepper and suck it!

HERBS :

Coltsfoot, horehound, marshmallow and mullein are all herbs that can calm a cough when taken as a tea. Coltsfoot tea in exacting can help quiet a rough cough that just won't quit.

ENVIRONMENT :

Don't smoke and do not allow others to smoke around you. If you travel by bike or foot in a highly polluted area, you may want to consider wearing a filtered mask. Switch to all natural cleaners.

How to prefer Heart-Healthy Foods

A heart healthy diet can assist to keep blood vessels clear of plaque, and help reduce the risk of heart attack and stroke.
Following some guidelines for a heart-healthy diet:

Eating plenty of vegetables and fruits.
Making at least half of your daily grain spending whole grains. These may include whole-grain barley, brown rice, whole-grain corn and oatmeal.
Eating low-fat dairy foods, like as yogurt, cheese and milk.
Getting lots of nuts and dry beans, lean meat, fish and poultry without the skin.
Favoring polyunsaturated and monounsaturated fats via vegetable oils, fish and nuts.
Avoid saturated and transfats, salt, cholesterol and extra sugars.

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How to relieve from Shoulder Pain

Healthy Tips: The shoulder is more portable than any other joint, according to the Penn State Hershey Bone and Joint Institute. So when the shoulder hurts, it can severely limit what you are able to get done with the affected arm.

The institute offers these suggestions to assist manage shoulder pain:

Put ice on a throbbing shoulder for 15 minutes as shortly as the pain starts, then remove the ice for 15 minutes. Continue this alternating ice treatment for a few hours.
Make sure you keep your skin by wrapping up the ice in a cloth.
Keep icing your shoulder for two or a day.
After three days of icing, you must give your shoulder a rest for two more days.
If required, work with a physical therapist to help you start again activity safely.
Take acetaminophen or ibuprofen to help manage pain and decrease irritation.

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Diabetes may be Hurt Your Eyes

Healthy tips: Having too much sugar in your blood can injure several parts of the body, including your heart and kidneys, even your eyes.
The U.S. National Diabetes Information Clearinghouse offers the below suggestions for preventing eye problems if you are diabetic:

Follow the diet suggested by your doctor or dietitian.
Get at least 30 minutes of exercise every day.
Take your diabetes medicines as prescribed.
Monitor your blood sugar and blood pressure frequently. Do your best to keep them under control.
Get an annual eye exam.
Get your eyes checked for glaucoma and cataracts.
Consult your eye doctor within the first trimester of pregnancy.
Avoid smoke.

Simple Tips to Stop Smoking

Smoking is a vice and not only injurious just to the smoker but to people all around him. A smoker has higher chances of having a heart attack or lung cancer compare to non-smokers. Kicking this bad habit out is not just beneficial physically but you can also save lots of money that you could have blown off in buying cigarettes. And don't forget the health hazard that you impose to your near and dear ones by exposing them to passive smoke.
So, it's the time to kick the butt and you can do it by following the few simple tips given below.

Tips to stop smoking and how to deal with the withdrawal symptoms

• In the beginning, switch from your regular brand of cigarette to another which feels distasteful to you and gradually decrease the number of cigarettes. When you can gradually decrease the number of cigarettes, start smoking only up to half of each cigarette and have the courage to throw it away mid-way. In order to really quit smoking, you should only smoke when you really want to and not out of sheer habit.
The cutting down on numbers is only the start and cannot be called quitting.

• Try to live an active life and keep yourself occupied and distracted by doing something like indulging in sports, going for long walks or reading a book or a magazine.

• Have an oral substitute like mints, carrot gum or sunflower seeds whenever you want to smoke a cigarette.

• Drink lots of water to minimize withdrawal symptoms as it can help in flushing the toxins from your body.

On top of all these, herbal supplements are known to be effective in curing nicotine addiction permanently with no side effects.

Men's simple health power workout

Here you can see the simple workout for mens.

5 tips for travelling while pregnant

Being pregnant is a great feeling. Pregnant women’s feel very lucky to carry their beautiful child in their womb. For most women, who have started to undertaking in mood swings, would like to go on a holiday with their partner.

Traveling while pregnant can be unsafe if you take a few safety measures and keep it in mind to avoid dangers as far as possible while being pregnant. Here is the advice for pregnant women on traveling while pregnant.

It is very significant not to travel after 36 weeks of pregnancy. Traveling while pregnant before the third semester will only boost the chances of miscarriage. It will also make you more level to motion sickness.
Before traveling while pregnant, it is safer and better if you get yourself immune to deadly diseases which might be harmful to you and the child inside your womb.
Most important advice for pregnant women is to keep drinking a lot of water, especially if you are roaming by flight. It is said that pregnant women get dried out when they fly due to less humidity level.
Traveling while pregnant can make you feel troubled, so it is important to sit in a seat where you will feel relaxed. If you are traveling by air, book a seat where you have good place to extend your legs. If you are traveling by car, see to it that your legs are not cramp, good circulation of blood flow should be in the legs.
When you are traveling for long distances and for hours and suggestion for pregnant women is to take normal intervals. Do not sit all the time, make sure that you take breaks to walk to the restroom or take a small walk after you eat something more. If you are traveling by car, stop the car for regular intervals and stretch your limbs for good circulation.

Weight Loss Drinks used for Quick Slimming Up

Everyone wants to be lean, slim, attractive and with an extra kilo, the world comes to an end. What are the ways of weight loss? Diet, exercise, yoga and gym etc... Weight loss drinks are one such easy way to reduce weight. Here we are mentioned few weight loss drinks.

Vegetable Stalk – Drink two glasses of vegetable stalk previous to lunch. This weight loss drink is a high foundation of fiber and full of nutrition. According to researchers of University of Penn, drinking vegetable stalk previous lunch can help cut down on 135 less calories. Vegetable stalk is also very good for skin.
Drink Ice Cold Water – Drinking ice cold water can help you burn up 200 calories. When you drink cold water, your body burns calories to rink that water to body heat. Cold water may be increases metabolism. This leads to burning of calories and losing weight.
Green Tea – Green tea is very famous for its slimming capabilities. It boosts metabolism and regulates digestive development. It also is a resource of antioxidants. Drink green tea after every meal for most excellent results.
Milk – Milk is a good resource of calcium which breakdown fat into fat cells. Thus, avoid it to accumulate in the body causing ugly fat. Two glasses of milk in a day is sufficient for an adult.
Protein Drink – Protein drinking turns fat into lean muscles, thus preventing fat growth.

Exercise May Cuts Men's Cancer Death Risk

Men who take normal moderate exercise have a 34 per cent lower chance of being killed by cancer than those who do not, according to a study from the Swedish medical university Karolinska Institutet.
In this study, the researchers looked at the effect of physical activity and cancer risk in 40,708 men aged between 45 and 79. Over the seven year period of the revision, published in the British Journal of Cancer, 3,714 men developed cancer and 1,153 died from the disease.
Men who walked or cycled for at least 30 minutes a day had an increased survival from cancer with 33 per cent, than the men who exercised less or did not anything at all. The researchers also found that a more extensive programme of walking and cycling for stuck between 60 and 90 minutes and a day, led to a l6 per cent lower incidence of cancer.
But these activities only led to a five per cent decrease in cancer rates among the men who walked or cycled for 30 minutes day, a finding which could be due to chance. The researchers surveyed men from two counties in central Sweden about their way of life and the amount of physical activity they did. They scored these responses and compared the results with data formally recorded in a central cancer registry over a seven year period.
“These results show for the first time, the change that daily exercise has in reducing cancer death risk in men aged between 45 and 79", said Professor Alicja Wolk, who lead the study. “We looked at more reasonable exercise such as housework, undertaken over a longer period of time and found that this also reduced men’s chances of dying from the disease."

Easy tips to avoid Dry Skin

Healthy Tips: Skin changes are common as depends upon your age, including skin that's dry and itchy. The Cleveland Clinic says you can avoid dry skin by taking note of these factors:

Not drinking enough fluids.
Spending too much time in the sun.
Exposure to dry air.
Being a smoker.
Being under stress.
Having less active oil and sweat glands, a familiar condition as people age.

Do not Ignore Fingernail Abnormalities

Healthy tips: A defect in all or some of your fingernails can signal a potentially serious medical condition.

The U.S. National Library of Medicine offer these examples:

Hollow areas on the fingernail can signal malnourishment.
An abnormal shape to the fingernail, with ridges and an inner curve, can signal iron deficiency anemia.
White flecks in the nail can show leukonychia, which could be caused by factors including zinc deficiency or heavy metal poisoning.
An abnormal color or warmth could indicate an infection, often caused by fungus or yeast.
Streaks of blood in the nail can signal an infection, notably finishing heart valves.

Top 5 Foods helps to Improving Your Skin Naturally

We all love finding a great skincare product that really makes a variation to our skin. The subject I think we should always ask first though is this “What can I put into my body to improve my skin?” Of course the most important element for good skin is water but we all know that right? There are also some great foods that can truly make a variation to your skin from the inside. Here are my top 5 lists :

Acerola Cherries :These little gems are extremely rich in Vitamin C. Vitamin C is necessary to healthy skin, as it aids collagen manufacture and is also a powerful antioxidant. This means it fights skin damage caused by our environment and because it helps manufacture collagen, it helps bring more structure and strength to the skin.
Mangoes : This juicy fruits are also high in antioxidants but are integrated in the list because of their high Vitamin A content. If you don’t have sufficient Vitamin A in your diet your skin may appear drier and dull. The Vitamin A is important for cell repair; it contributes to better oxygenation of the tissue and is necessary for growth, therefore helps to extend youthfulness.
Almonds : Their plenty in Vitamin E and essential oils bring flexibility to the skin. Vitamin E also oxygenates the tissues and protects the performance of the cells.
Wheat Germ : Wheat germ is purely a super food – it contains a high level of biotin (Vitamin B8) this is highly important for a healthy resistant system and it helps to maintain the skin and nervous system.
Avocadoes : These are rich in Vitamin B complexes and important oils. One of the B vitamins they contain is Niacin (B3) its dilates the blood vessel system, is an anti-inflammatory and is very comforting to the skin from the inside.

Is Your children Not Eating well?

Normally, school going children create enmity with food and during the same time they also tend to lose weight. This is a major worry for parents. It is essential to understand that your child is losing weight due to sudden school pressure and not lack of food. There are more reasons of why they eat less.

Tips To Make Your Child Eat Right :

Include All Nutrients – If your baby is a light eater, then don't force him to eat a heavy meal but make sure he has all the nutrients in his plate. This will make sure your child is eating right.
Do not Discriminate – Many households make their children eat earlier than the elders. Remember, the way you don't like to eat single, even your child doesn't. Let him eat with everybody. This motivates your kids to eat.
Make His Food delicious – Don't make him a unlike meal. He must eat the same food as you. Generally children are served plain food. This makes food dull and thus, they start hating it. Their food too must taste good.
Serve properly – Served the food is very important. Serve the food in a nice plate and bowl.
Understand His flavor Buds – Like you, he too may have his own likes and dislikes value that. Because he is a child, does not mean he will has to like everything. Set up food which he likes and in the way he likes it.

Children with heart disease may be increasingly overweight

According to a new study, Children with inborn heart disease are more overweight than similar children a generation ago, raising their risk of heart attack and heart disease as adults. In these children have a higher body mass index and a heavier left ventricle, the main pumping chamber of the heart, according to a Cincinnati Children’s Hospital Medical Center study. A heavier left ventricle is a known risk factor for heart attack and stroke.

Dr. David Crowley said,” Those who had surgical measures as children to fix common congenital heart defects and are overweight or obese may be at increased risk. Because anytime the heart is stopped for open heart surgery and put on cardiopulmonary bypass, it is negatively affected.

It is necessary that overweight kids lose weight, especially those who have been on bypass, and it is essential that more studies be done to address the impact of the obesity epidemic on the long-term outcome and cardiovascular health of children with congenital heart diseases.

How to identify cirrhosis disease

Cirrhosis, frequently the result of a viral disease or chronic alcoholism, occurs when liver cells are damaged and cannot fix themselves.
The American Academy of Family Physicians says common symptoms of cirrhosis contain:

Losing weight.
Loss of hunger.
Sickness or throwing up blood.
Feeling tired, weak or confused, or having difficulty paying attention.
Swelling of the abdomen.
Itchy skin or red palms.
Menstrual troubles.
Jaundice, a yellowing of the skin.
Urine that's dark brown.

Prevention Guidelines of Heart Disease

As you plan to take steps to prevent or lower your risk of heart disease, there are some important numbers you need to keep in mind. We all know we need to exercise and observe our blood pressure, cholesterol and weight to keep our heart and cardiovascular system healthy. But expressive your target numbers provides a concrete way of monitoring your progress towards that vital goal.

The American Heart Association (AHA) and the American College of Cardiology (ACC) have put out heart disease prevention guidelines, which were co-published in the Circulation Journal as well as the Journal of the American College of Cardiology. Here is a summary of the guidelines:

Blood Pressure :

Less than 130/80 mm Hg if you have diabetes or chronic kidney disease
Less than 140/90 mm Hg.

Blood Cholesterol :

LDL (Low-density lipoprotein, or bad cholesterol) of less than 100 mg/dL
Reduce intake of soaked fats, trans fats and cholesterol and add plant sterols and soluble fiber to diet,take omega-3 fatty acids in fish oil capsule form.

Physical Activity :

30 minutes a day, 5-7 days a week.
Conflict training 2 days a week.

Weight :

BMI (Body mass index) measure of body fat based on height and weight of 18.5 to 24.
Waist limits of less than 40 inches for men; less than 35 inches for women
Diabetes.
HbA1C (measure of glycated hemoglobin in the blood) of less than 7 percent.

Smoking :

Zero revelation to first-hand or second hand smoke

Healthy tips:Risk Factors for Thyroid Disease

The thyroid is a small gland at the bottom of the neck that helps control your body's metabolism. A medical difficulty that affects the thyroid can disrupt these key bodily processes.

Having had thyroid surgery or radiation therapy intended for thyroid.
Having an existing thyroid situation.
Having a goiter.
Having type 1 diabetes.
Having hair that turned gray in advance.
Having the skin condition vitiligo.

5 tasty Foods that Boost up Your Energy

food can boost up your force just as well as coffee or tea. In fact, you won’t knowledge the highs and lows that you do with your preferred venti skinny latte. Here are 5 tasty treats that will give you one more excuse to go out tonight and power through the following morning.

Fruits : is a great way to satisfy your sweet tooth, plus the vitamins, minerals and carbs add up to a quick release of energy. Bananas are a extraordinary choice, as they are full of electrolytes and potassium. Other delicious options are oranges, apples, figs, dates, berries and cantaloupe - sounds like a fruit bowl is in order!

Almonds : are a super food - they are full of protein and calcium, vitamins, and their necessary fatty acid content will to keep your mind alert. One small amount will not only boost your vitality, but fill you up fast.

Oatmeal : is rich in string and low on the glycemic index and will consequently give you a steady flow of energy as it digests. Have it for breakfast or as a mid-day snack, just go easy on the sugar, or nix the sugar all jointly in favor of stevia or coconut granules.

Green foods : are crammed with nutrition content like vitamins B and C, magnesium and iron, which outcome in a high amount of energy when consumed. Make a point to add some of the following to your lunch: green leafy vegetables (kale, spinach), celery, parsley, green lentils, green peppers, and green powders.

Water : plays a major role in the body, and without sufficient of it the body lacks efficiency, leaving you feeling tired. Keep a reusable bottle around you at all times as a reminder to drink water during the day, and you will feel cheerful. Once you start eating these natural energy boosts you will wonder how you dealt with the side belongings of caffeinated products.

Scientists Say They have Made Blood From Skin

Canadian scientists say, they have discovered how to make blood from human skin. The achievement means that patients may be able to use their own skin as a resource of blood for surgery, cancer therapy, or treatment of blood disorders such as anemia, said the researchers at McMaster University in Hamilton, Ontario.
They simulated this discovery several times over two years using skin from young and old people. The study was published Nov. 7 in the journal Nature. Clinical trials using skin-derived blood could begin by 2012.
The translation from skin to blood is direct. This means it does not need the middle step of changing skin stem cells into pluripotent stem cells that can be turned into blood cells, explained Mick Bhatia, scientific director of McMaster's Stem Cell and Cancer Research Institute.
"We have exposed this works using human skin. We know how it works and consider we can even improve on the process," he said in a university news release. "We will now go on to work on developing other types of human cell types from skin, as we already have encouraging evidence."

Healthy Tips: Avoid Secondhand Smoke

People who don't smoke but inhale secondhand smoke are expose to the same harmful chemicals as smokers, the American Cancer Society warns.
The Cancer society says secondhand smoke can cause these health troubles:

It Increased risk of heart disease.
It Increased risk of lung cancer.
Increased risk of respiratory troubles, such as pain in the chest, mucus, coughing and diminished lung function.
Increased risk of ear infections and lung infections in kids.
Increased risk of asthma attacks.
Increased risk of giving birth to babies with low birth weight.

Smoking May increase Risk of Death in Women With Breast Cancer

New study finds, Breast cancer patients who smoke or previously smoked have a higher risk of dying than nonsmokers with breast cancer.
"Women who were smokers or had a record of smoking had a 39 percent higher rate of death due to breast cancer," said study author Dr. Dejana Braithwaite, an assistant professor of cancer epidemiology at the Helen Diller Family Comprehensive Cancer Center of the University of California, San Francisco.

"The strength of our study is, it's a very huge study of over 2,000 women diagnosed with breast cancer" at two sites in the United States, she said. For this study, Braithwaite followed 2,265 women of many ethnicities, all diagnosed with breast cancer between 1997 and 2000, for nine years on usual. The researchers looked at whether smoking affects breast cancer-related death rates and death rates from other causes.
During the follow-up, 164 women died of breast cancer and another 120 from other causes.In this study, 893 were former smokers,173 current and 1,199 never-smokers. "Their study is important," said Daniel Wartenberg, a professor of epidemiology at the Environmental and Occupational Health Sciences Institute at the Robert Wood Johnson Medical School in Piscataway, N.J. He previously considered the effect of passive smoking on breast cancer death rates and found no link.
If these results are confirmed by other studies, he said, "that's a really important message, that getting people to stop smoking and prevent exposure may have a significant effect on reducing cancer deaths."

Healthy tips:Relieving stress at work

Do you think stress at work? Do you take your stress home with you at night? Here are some tips that will help you reach success over stress. You can decrease stress on the job.

Sit down to eat. If co-workers only persist on rehashing all of the harmful stuff at work, insist on eating alone.
When you drive your car to your business or your job, listen to wonderful enjoyable or motivating.
On the way home from your company or your job, listen to enjoyable or relaxing music.
Take a few minutes at work to think of people who may have injured you in any way. Breathe deeply, relax, and push out all of the tension close those thoughts.
Think reasonably. Do not allow your emotions to get out of control.
Put Plan better and rest schedules and prioritize your tasks.
Delegate. Do not try to do everything yourself, but quite, seek help from others.
Maintain a positive attitude. Do not take life so seriously, laugh sometime.
Take walks. Walking is one of the finest forms of exercise.

Reduce Pressure by Food

Anxiety, stress and fatigue are mostly caused by psychological pressure. If we don't reduce the pressure in time, it affects not only our health, but also our work efficiency and quality of life. There are many ways to relieve the pressure and one effective way is by food.

Alkaline food dispels the fatigue
When people in fatigue, acidic materials increase in their bodies which aggravates the fatigue. And thus, such people need to eat alkaline food to attain acid-base balance and ease physical and psychological pressure. Generally speaking, whatever contains high calcium, sodium, potassium, magnesium, and metabolized into basic materials is alkaline food, such as kelp, spinach, carrots, and celery. Fruit which tastes sour is metabolized into basic materials, and thus it belongs to alkaline food, such as watermelon. If people eat acid food, such as lobster, chicken, duck, beef, pork, etc, they should limit portion sizes so as not to break acid-base balance.

How to Make a Healthy Breakfast for childrens

The key to getting kids to eat healthy is making the food look fun and attractive. Be creative and make it colorful, enjoyable, and healthy at the same time.

Based on the age of your kids tastes will change. Keep this in mind as you try out with different foods.
Make fruit kabobs. Use fruit such as strawberries, grapes, banana slices, pineapple chunks, apple chunks, kiwi, mandarin oranges. bowl on a few miniature marshmallows or maraschino cherries for extra pizzazz.
Make fruit dips using yogurt, peanut butter, or cream cheese. Use the fruits over and serve with toothpicks. Let your kids dip the fruit into the yogurt. They won't even understand what they are eating is good for them.
Make well muffins. Try flavors like blueberry, apple cinnamon, banana nut, or strawberry cheesecake. For an extra fiber boost, use part whole wheat flour or add a fiber powder like Benefiber.
Consider deviled eggs. Many kids don't like fried or tousled eggs, but they love deviled eggs. Make up a lot of deviled eggs to keep on hand and serve with other fun foods above.
Sandwiches. Try grilled cheese, ham and cheese, pimento cheese, or peanut butter and jelly. Focus on what your child will eat that is both nutritious and tasty.
Avoid sugary cereals, donuts, Pop-Tarts, and pastries. They raise the blood sugar fast, and your child will practice a "drop" later. Most of these foods are high in calories and low in nutrients. Also avoid sugary chocolate milk and juices that contain high fructose corn syrup. These are also high in sugar and low in nutrients. Stick to 100% juice.

Healthy Tips: Overexposed to the Sun

Too much exposure to the sun and its ultraviolet waves can lead to skin cancer, eye damage and other health troubles.
The U.S. Environmental guard Agency says UV rays can:

Lead to special types of skin cancer, including the most serious, melanoma.
Cause what looks like early aging and other changes in the skin's exterior.
Damage the eyes, counting causing cataracts.
Suppress the immune system, resultant in reduced ability to fight off illness.

Healthy Tips: When to Wash Your Hands

Keeping your hands clean,it may reduces your risk of contracting or spreading illness. The U.S. Centers for Disease Control and Prevention offers these guidelines on when to wash your hands:

Before you put your hands into or near your mouth, including before you smoke, brush your teeth, or have something to eat or drink.
Before and after being around a person who is ill.
After you go to the bathroom or change a baby's diaper.
After you touch areas that get a lot of contact, counting door knobs and handrails on stairs.
After you blow your nose.

Healthy tips:How to Moisten a Dry Mouth

Dry mouth is a common irritation. But when it's unrelieved, it can point out a serious health problem. The National Institute of Dental and Craniofacial Research suggests how to combat an occasional case of dry mouth:

Keep water or a sugar-free drink on hand and drink regularly.
Avoid beverages that contain caffeine, which can be drying.
Boost saliva output with sugar-free gum or hard candy.
Avoid drinking alcohol or using tobacco.
If dry mouth appears connected to a medication, speak to your doctor about adjusting the dose or changing to a different drug.
Run a humidifier at night.

Healthy Tips: How Caffeine May Disturb Kids

Caffeine is much more than a wake-me-up amongst coffee drinkers. The chemical energizing also is found in everything from popular sodas to over-the-counter pain relievers and cold remedies.

The Nemours Foundation says caffeine may generate these symptoms in children:

Feeling nervous and jittery.
An upset abdominal.
Headaches.
Trouble engaged and sleeping.
Showing a spike in heart rate and blood pressure

Simple preliminary Low Back Pain exercise

Ankle Pumps:

Lie on your back.
shift ankles up and down. Repeat 10 times.

Heel Slides :

Lie on your back.
slowly bend and flatten knee.
do again 10 times

Wall Squats :

Stand with back leaning touching wall.
Walk feet 12 inches in front of body.
Keep abdominal muscle tight while slowly bending both knees 45 degrees.
grip 5 seconds and Slowly return to standing position.
do again 10 times.

Heel Raises :

Stand with weight flat on both feet.
slowly lift heels up and down.

Lying on Floor :

Recline on your back with knees bent and calves resting on ball.
Slowly raise arm over head and lower arm, alternating right and left sides.
Slowly make straight one knee and relax, alternating right and left sides.
Slowly make straight one knee and raise opposite arm over head. Alternate opposite arms and legs.

Sitting on Ball :

Sit on ball with hips and knees bent 90°and feet active on floor.
Slowly raise arm over head and lower arm, alternating right and left sides.
Slowly raise and lower heel, blinking right and left sides.
Slowly raise one heel and raise opposite arm over head.
Alternate opposite arm and heel. Marching Slowly raise one foot 2 inches from floor, alternating right and left sides.

Natural tips to Go Slim

A recently conducted investigate had concluded that it is not just exercising that would help in losing weight. But, in fact a watch should be kept on the diet as well, as the diet we consume these days is not mainly natural and in comparison to the exercises we perform, our calorie intake is way too high.
The problem is that the energy we consume in the form of foods is not easily cooked by exercising. The best answer for the current location is to bring down the calorie intake and adopt a diet that would further help in the cause of losing weight.
However, the study does make skeptics a little concerned, as simply dieting is not the best solution for weight loss, and not exercising is a graver health risk.
These foods are also high in calories and if stimulated on a regular basis can result in difficulty in losing weight. The author has advised that people should adopt a more natural diet, rather than a diet full of artificial foods, as natural diets are low on calories and high on nutrition.

Fish Oil Does not create Children Smarter

A study in the magazine of the American Medical Association corrects the false belief that fish oil fosters the cognitive progress of unborn babies. Health experts such as nutritionists or doctors often advise the oil that contains omega-3 fatty acids eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), to women during pregnancy. It has long been supposed to result in the support of their babies cognition.
A study at the Women's and Children's Hospital in North Adelaide experienced 2,000 women from Australia in the second half of their pregnancy. Half of the women have been treated with fish oil and the less half with a placebo.
The study exposed that all of their children developed equally fast after being born, concerning their cognitive cultivation. Language tests conducted with the babies even confirmed that children whose mothers have taken the fish oil scored lower. The information on the study is published in the Journal of the American Medical Association. It further reveals that taking fish oil-based capsules does also not prevent women from receiving depressed within the first six months after their pregnancy.