A heart healthy diet can assist to keep blood vessels clear of plaque, and help reduce the risk of heart attack and stroke.
Following some guidelines for a heart-healthy diet:
Following some guidelines for a heart-healthy diet:
- Eating plenty of vegetables and fruits.
- Making at least half of your daily grain spending whole grains. These may include whole-grain barley, brown rice, whole-grain corn and oatmeal.
- Eating low-fat dairy foods, like as yogurt, cheese and milk.
- Getting lots of nuts and dry beans, lean meat, fish and poultry without the skin.
- Favoring polyunsaturated and monounsaturated fats via vegetable oils, fish and nuts.
- Avoid saturated and transfats, salt, cholesterol and extra sugars.
Top 20 Facts for living longer
prevention guidelines of heart disease
