Health Tips for Shin Splints

HealthNFitness Tips: Shin splints are a common overuse injury that causes pain and soreness in the large bone in the lower leg.

The Orthopaedic Surgeons says risk factors for developing Shin Splints :
  • Jogging or running.
  • Having rigid arches or flat feet.
  • Being a dancer.
  • Suddenly exercising much more frequently or vigorously than usual.
  • Training for the military.
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Tips to Avoid Weight Gain During the Holidays



1. FILL UP ON MORE SENSIBLE FOODS
Foods that are high in fiber or water fill you up quickly and help keep you from overindulging on the "bad" stuff. Take an extra scoop of vegetables and fruit when filling your plate, and by the time you finish, you won't have room for the other foods which are higher in calories and more likely to cause you to gain weight.


2. EAT SMALLER PORTIONS
No doubt, everything at the table looks good, and it's all you can do to keep from filling your plate 2-3 times so that you can sample everything. An easy way to combat this urge is to simply take a smaller portion than you normally would of those dishes you're most interested in, especially belt-bursting desserts. Split a piece of pie or cake with your spouse, child, or another family member who may be watching his or her waistline.

3. DRINK AROUND, DURING, AND BETWEEN MEALS
Drink a fair amount of water or other unsweetened beverage before each meal, as well as during and between them. The liquid in your stomach will help trick your mind into not feeling as hungry, which reduces the tendency to gorge yourself on potentially fattening foods.

4. POSITION YOURSELF AWAY FROM THE SNACKS
If you take a seat within an arm's reach of the snack table, you're going to have a tough time keeping yourself from unconsciously grabbing handfuls of party mix, candies, and the like and picking at them all day. By sitting on the other side of the room, getting to the snacks involves a conscious effort into getting up and walking over to get at the snacks.

5. TAKE AN EXERCISE BREAK
If the weather permits it, go out and take a quick walk around the house or block. If your celebration is taking place in a colder climate, you'll be more inspired to quicken your pace and burn a few extra calories in the process. If the weather is bad, do 10-20 squats, stretches, or other brief exercise each time you go to the restroom. You only want to do just enough to elevate your heart rate, but not break out into a sweat. Chances are, no one will know what you're doing, and you won't have to feel self-conscious about trying to maintain your figure.

Finally, if you still manage to put on a few extra pounds, don't stress over it. If you've been following a sensible diet and exercise plan, the chances are good that any weight you do gain is going to come off shortly after the holidays are over.

Health Tips for Lactose in Foods

HealthNFitness Tips: Lactose intolerant people may be primed to avoid milk, sparing themselves uncomfortable symptoms of bloating, gas or stomach cramps. But lactose may be an ingredient in many foods, in addition to milk.
 List of possible instance:
  • Ice cream, sherbet, cream, butter, some cheeses and yogurt.
  • Baked goods, such as breads and cereals.
  • Cake, cookie, pancake and biscuit mixes.
  • Prepared soups, breakfast drinks and instant mashed potatoes.
  • Margarine.
  • Salad dressings.
  • Lunch meats and prepared and frozen meals.

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Healthy Tips for Gestational Diabetes

HealthNFitness Tips: Gestational diabetes occurs when blood sugar levels become abnormally high during pregnancy

The Gestational diabetes increases the risk of these complications:
  • Having a premature delivery.
  • Developing preeclampsia, which causes high blood pressure during pregnancy.
  • Requiring a Cesarean delivery.
  • Having a very large baby, this can make delivery difficult.
  • Development in the baby of jaundice, breathing problems or low blood sugar.
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Picky Eater Has You Feeding Disorder

HealthNFitness Tips -- Delicacy is normal in children, but an eating disorder is a pediatric much more serious problem which can affect the physical and mental development of children. A difficult child may refuse certain foods, but still have a nutritious diet. Children with pediatric eating disorder can consume three to four types of food and refuse all food groups, meaning they are not getting enough calories and nutrients for healthy growth and development.

 
 Some children with pediatric feeding disorders have aversions to certain textures and colors, while other children have difficulty self-feeding because of a medical, psychological or developmental problem. Research suggests that up to 10 percent of infants and children have a pediatric feeding disorder.

Symptoms of a pediatric feeding disorder include:
  • A sudden change in eating habits that lasts longer than 30 days.
  • Choking/coughing during meals.
  • Unexplained fatigue and loss of energy.
  • Disruptive behavior during meals.
  • Delayed development of skills needed to self-feed or consume higher textures.
Early diagnosis and treatment of pediatric feeding disorders is crucial because the longer disorder goes untreated, the more complex it can become. In extreme cases, some children require feeding tubes.

Tips to Keep a Diabetes Notebook

HealthNFitness Tips: A notebook of instructions and helpful information will make it easier to stay organized when your diabetic child gets sick.

 
The HealthNFitness offers these suggestions for what to include in the notebook:
  • A list of your doctor's guidelines, including recommendations for when to call.
  • Daytime and after-hours phone numbers for your child's diabetes care team.
  • Copies of important documents, such as your child's insurance card.
  • A meal plan that will provide your child with 50 grams of carbohydrates every three or four hours.
  • Over-the-counter medications that won't interfere with other meds or affect blood glucose.
  • A list of what your child has eaten, including blood glucose readings, insulin administered and carbohydrate counts.