Tips to evade from Heat Rash

Health Tips: Heat rash occurs when an infant's pores become blocked, usually during hot, humid weather.
 Tips to help prevent from heat rash:
  • Dress baby in clothes that are lightweight and made of cotton.
  • Keep baby in an Air-conditioned room during hot weather. Turn on a fan in baby's room when air conditioning isn't available.
  • Skip ointments, creams or powders on baby's skin.
  • Do your best to make sure that baby doesn't get too warm and that the skin stays dry?
Related Sites: Pharmacyproductinfo, Pharmacy News.
 
 

    Keep Your Kids Eating Healthy


    Fast food is a big part of modern life these days, making it very hard to teach a child how he or she should eat healthy. The cheapest and easiest foods are those that are normally the least healthy. If you give your child the choice between healthy food and junk food, you normally won't like the results.


    Even though it isn't possible to get a child to like all healthy foods, there are some ways to get your child to try and hopefully like at least a few of them. You can be as creative as you like, as getting kids to eat healthy foods can be a little harder than you may think.

    - Sneak the healthy food in. Even though it would be great if your kid understood the importance of fruits and vegetables, this isn't always possible. If you can't get them to eat good food willingly, there are ways to sneak them in, such as making muffins out of bananas or apples, or pizza with spinach on it.

    - Call fruits and vegetables by funny names. You can refer to broccoli as "trees", making them more fun to eat. There are many different names you can call fruits and vegetables, even making up your own if you prefer. Most kids prefer to eat foods that sound fun.

    - Make the foods taste better. Ranch dressing is great for broccoli, while peanut butter is a great topping for celery. There are several combinations for vegetables that can make them taste much better. You can let your child pick a topping for a vegetable, even if it's something you wouldn't normally like yourself.

    - Dress the vegetables up. Just as much as calling them names help kids eat healthy foods, making them look funny also helps. You can do this by making funny designs on the plate, or setting them up to look like people. Although some parents don't like their kids playing with their food, sometimes it helps to get them to eat healthier.

    There are several ways to make your kids eat healthier, but to make them enjoy it also has to be fun as well. This isn't always an easy task, because kids normally don't like foods that are good for them. It can however, be done with a bit of creativity. Hopefully, doing this will help your child develop a love of healthy foods for the rest of their lives.

    Traveling Despite Asthma and Allergies


    Healthy TipsTraveling can expose you to New Triggers for Allergies and Asthma, but planning ahead can help you Breathe a bit easier while you're away.
    The Asthma & Immunologist offers Travel suggestions:
    • Pack your asthma and allergy meds in carry-on bags, and keep them in their original containers.
    • Continue to take your medications on schedule as directed by your doctor.
    • Prepare for potential problems, such as food allergies.
    • Keep contact information for your allergist and an emergency contact handy.
    • If possible, find an allergist at your travel destination.
    Related Sites: Pharmacyproductinfo, Pharmacy News.
     
     

      Avoid Back Pain While Travelling in a Car

      HealthnfitnessTips: Traveling long distances in a car can take a Toll on your back. Here is some useful tips to prevent you from the car while Driving or Traveling for a long distances.

      Tips to how keep Back Pain at Bay during a Car Travel:
      • Adjust your seat so you're sitting comfortably close to the wheel, with your knees just higher than your hips.

      • Use a back support.

      • Take Regular Breaks to rest.

      • Stretch your toes, leg muscles and shoulders as you drive.

      • Keep hands on the Steering Wheel at the 3:00 and 7:00 positions, alternating occasionally with the 10:00 and 2:00 positions.

      • Keep a Relaxed Grip on the wheel, occasionally tightening, then loosening, your hold.

      Identify the Signs of Food Allergy Tips


      Food allergy reactions range from mild to life-threatening, depending on the person.

      Some common warning signs of a Milder Allergic Reaction to food may include:
      • A Tight feeling in the throat, or a hoarse voice.
      • Coughing and Wheezing.
      • Nausea, vomiting or stomach pain.
      • Diarrhea.
      • Hives or Skin Rash.
      • A Tingling sensation on the lips or tongue.
      • Runny nose.
      In more serious cases, food allergy may cause a severe reaction called Anaphylaxis, which may cause a person's breathing pathways to narrow, blood pressure to drop, and tongue to swell. This should be treated as a life-threatening medical emergency.

      Useful Tips for Summer Vacation


      With Summer Vacation approaching, parents need to know how to get their children outside and active, instead of spending too much time in front of the Television, computer or video games. Children should get 60 minutes or more of physical activity a day.


      Tips for Limiting TV and hopeful active fun:
      • First, parents need to assess the amount of screen time (TV, Internet, DVD's, video games) they and their children are getting and set limits for everyone in the family. Turn the TV off during mealtime and give all your family members an opportunity to talk about their day.
      • Don't use screen time to reward or punish children because that makes it seem more important than it is. Use praise, encouragement and recognition for children's physical activity.
      • One positive way to use TV is to watch DVDs or videos that feature activities such as dancing, tae kwon do or yoga. When children are watching their favorite shows, encourage them to exercise (i.e. pushups, jumping jacks or crunches) during commercials.
      • Help your children find healthy alternatives to screen time. For example, take them to the park, play outside with them, or help them learn a new sport.
      • Don't allow TVs or computers in children's bedrooms. Kids with TVs in their bedrooms watch as much as 1 1/2 hours more TV than other children.