Tips 2: HEALTH COMPILATION (part 3)

Illness

Food

Effect

Bone Problems

Pineapple

Bone fractures and osteoporosis can be prevented by the manganese in pineapple.

PMS

Cornflakes

Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.

Memory Problems

Oysters

Oysters help improve your mental functioning by supplying much-needed zinc.

Colds

Garlic

Clear up that stuffy head with garlic.