| Illness | Food | Effect |
| Asthma | Onions | Eating onions helps ease constriction of bronchial tubes. |
| Arthritis | Fish | Salmon, tuna, mackerel and sardines actually prevent arthritis. |
| Upset Stomach | Bananas, Ginger | Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea. |
| Bladder Infections | Cranberry Juice | High-acid cranberry juice controls harmful bacteria |
