Healthy tips : A muscle cramp occurs while a muscle involuntarily contracts. It often occurs during a sport or other exercise, but a muscle can ripple even during sleep.
The ADAM Encyclopedia offers these suggestions for preventing a muscle cramp:
The ADAM Encyclopedia offers these suggestions for preventing a muscle cramp:
- Stop your activity right away, and do some gentle stretching or massage.
- Heat the muscle while It is cramping. Apply ice for pain later.
- Acquire a nonsteroidal anti-inflammatory drug to help manage pain.
- Drink plenty of water, a sports drink or take a salt tablet.
- Don't push yourself outside your limit while working out.
- Be sure to take in enough potassium in your diet.
- Stretch your muscles frequently.
You Might Like this :
Visit : Health N Fitness, Amazing World Atlas, Oil painting, Gemstones and Diamonds
