* Firstly, you need a firm determination to quit smoking. When you have determined firmly to quit smoking, and then decide a date. Now, from this particular date, you will firmly determine to quit smoking.
* As the date of quitting is nearing, try to reduce the cigarette intake and the conditions when you smoke. Take a glass jar, fill it with water and drop all the butts of cigarette into it.
* For a smoker, smoking is one of the essentials. Now you have decided to quit smoking and to attain the quitting, try some other work at the time of smoking.
* In your free time, try to concentrate on the advantages after you quit smoking cigarette.
