Health Tips to manage the Neck sprain Pain

HealthNFitness News: A ligaments sprain of the neck can lead to symptoms including spasms, headache, stiffness and numbness in the arm or hand.

Tips to manage a sprained neck:

• Take an over-the-counter pain reliever.
• Apply an ice pack to the sprain for the first few days after injury, and then switch to a heating pad.
• Gently massage the area.
• Consider ultrasound or neck traction treatments.
• Ask your doctor about whether aerobic and isometric exercises could be helpful.

HealthNFitness Tips for Sprain in the Neck

HealthNFitness Tips: A sudden impact from a car crash or a bad fall can lead to a neck sprain.

If you have any of these symptoms check your doctor:

• Neck pain, particularly pain at the back of the neck that worsens when you move.
• Pain in the neck that becomes worse about a day after an injury.
• Pain and muscle spasms in the upper area of the shoulder.
• A headache that affects the back of the head.
• A sore throat, feeling tired and irritable, or having trouble sleeping and concentrating.
• Numb sensation in the hand or arm, or a tingling sensation or weak feeling affecting the arms.
• Limited range of motion or stiffness in the neck.

HealthNFitness Tips When Exercise causes Hives

HealthNFitness Tips: When some individuals training, they may crack out in brought up, scratchy lumps and have other allergies during or just after action. Exercise-induced urticaria is the medical term for this outbreak of hives.

Tips When Exercise causes Hives:

• Itchy, bumpy skin that becomes flushed or red.
• A feeling of choking or having difficulty breathing.
• Stomach cramps.
• Headache.
• Swelling affecting the hands, face or tongue.

Home Remedies for Ear Pain infections

Healthy tips: Ear pain is a common health problem especially among children. The main cause of ear pain is the pressure in the eutachian tube. In this pressure can be caused due to ear infection Called otitis or may be a side effect of throat disease, headache Etc. It can be caused due to growth of ear wax, which leads to bacterial growth.

• Grind some basil grass and put two drops of the juice in both ear.
• The best home remedies of ear pain is to put garlic juice. Garlic has anti-bacterial properties and thus, also treats the disease.
• Dip a small piece of cotton in harsh. Then put it on the ear.
• For constant nuisance chew on a chewing gum. This opens the barrier of the eutachian tube. 
• Warm some tender mango leaves and squeeze it well. Put the extract in your ear. 
• Heat some sesame oil and heat it with half clove of garlic. Then cool it off and apply this oil to the ear. This home remedy for ear pain is too useful to treat the cause.

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Home remedies

Dealing with a Migraine

Dealing with a migraine headache while suffering from one can be painfully exhausting. Knowing the signs of an impending migraine, understanding what triggers your migraines, and taking fast action when your migraine starts will help you through your next migraine episode.

Health professionals agree that there may be certain circumstances that trigger migraines. Some of those triggers could be:

* Infrequent eating and fasting
* Sleep pattern changes
* Loud noises, unusual odors, or bright lights
* Hormonal changes
* Food triggers such as nuts, strong cheese, processed meats, artificial sweeteners, and citrus foods

While in the throes of a migraine, it doesn't matter to you which kind of migraine you have, or what triggers it. What matters is getting fast relief. If you've had a migraine episode before, you know what precedes it, so you know what to expect. If you know a migraine is coming, following these tips may help ease the pain and shorten the length of the headache:

* Use an over-the-counter medicine such as Excedrin Migraine, Extra Strength Tylenol, or Aleve.
* Lie down in a quiet, dark room.
* Apply a cold washcloth to your head.
* Drink a soda containing caffeine, or a cup of strong caffeinated coffee.
* Use relaxing massage techniques and gently massage your head, neck, face, and shoulders.
* If your doctor has prescribed drug therapy, take the recommended dosage at the onset of your migraine.

Determining what triggers your migraines, and avoiding those triggers, can lessen their frequency. If you know a migraine is developing, take immediate action to stop the migraine or shorten the duration of it. If you have continued and frequent migraines, see your doctor for more ways to manage your migraines.

Benefits of Quitting Smoking

Benefits of quitting smoking are many. If you quit smoking then there will be considerable minimization in the risk involved due to cancer, heart disease and other deadly diseases. Earlier you use to get tired up easily, but now you have more power. You will also gain resistance from cough, cold and flu.

Another benefit of quitting smoking will also save the money, which you were burning to destroy your health. Nicotine will show its effects in the initial phases of quitting smoking. It would be almost impossible to handle this temptation of nicotine.

However, try to divert your mind. You will also have to face the withdrawal symptoms like headache, irritation and coughing. All these are positive signs of quitting smoking. Drink water to avoid them and make your hands and mouth busy.

You may feel anxiety during the initial phases of quitting smoking. To get rid of anxiety, do not opt to take caffeine drinks, instead inhale deep breaths and go for walk. Exercise is the best way to handle the problem.
Another important one of the benefits of quitting smoking is that carbon monoxide (CO) level in your blood will minimize and there will be considerable increment of oxygen level.

Your skin will turn pink and there will be glow at your face. Your heartbeat will be normal and lungs become clearer. If you are not smoking for a year or two, your risk to heart attack gradually decreases.

Look out for a friend interested in getting rid of it, to make it more interesting. Both of you can do wonders. Always try to avoid places that encourage smoking. Many people usually put on a lot of weight after quitting smoking. Go for exercise program, eat healthy food and improve your way of living to avoid weight gained.

Some drugs can replace the harmful nicotine. But, it should not be taken without the advice of Doctor, for instance Bupropion, Nicotine inhaler, Nicotine gum, and Nicotine nasal spray. These drugs will surely helpful in quitting smoking