Health Tips for Gardening Triggers Back Pain

HealthNFitness News: Gardening is a great form of exercise, but it can also leave you with a painful backache.

How to maintain garden without hurting yourself:

• Use correct posture and form.
• Warm up before you garden with a 10-minute walk.
• Make sure all of your movements are smooth and steady.
• Keep your abdominal muscles taut.
• Lift with your legs (never your back).
• Don't twist your back while digging.
• Breathe regularly. Exhale when you lift, and inhale as you lower a heavy load.

Health Tips to manage the Neck sprain Pain

HealthNFitness News: A ligaments sprain of the neck can lead to symptoms including spasms, headache, stiffness and numbness in the arm or hand.

Tips to manage a sprained neck:

• Take an over-the-counter pain reliever.
• Apply an ice pack to the sprain for the first few days after injury, and then switch to a heating pad.
• Gently massage the area.
• Consider ultrasound or neck traction treatments.
• Ask your doctor about whether aerobic and isometric exercises could be helpful.

Health Tips to Clean Home from Arthritis Pain

HealthNFitness News: Arthritis pain and stiffness can make it difficult to take care of household chores and cleaning.

The Arthritis offers these suggestions:

• To avoid reaching high and bending low, attach your dust rag to an empty roll from gift wrapping paper.
• Instead of using your hands, use a wooden pizza paddle to help tuck in your sheets while making a bed.
• Also while making a bed, choose a smooth, lightweight comforter that you can easily slip over the sheets.
• Put a pair of old socks or gloves on your hands to dust.
• If your home has two stories, keep a vacuum cleaner and set of cleaning supplies on each floor.

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