Examine 1 in 7 Strokes Happens During Sleep

About 14 percent of strokes happen while people are sleeping, lowering the chance that they'll be able to get to the hospital in time for a potentially brain-saving treatment. Because the only treatment for ischemic stroke must be given within a few hours after the first symptoms begin, people who wake up with stroke symptoms often can't receive the treatment since we can't determine when the symptoms started. Imaging studies are being conducted now to help us develop better methods to identify which people are most likely to benefit from the treatment, even if symptoms started during the night.

Patients who suffered from ischemic strokes in a one-year period and were treated at emergency rooms in the Cincinnati area, Ischemic stroke is caused by blocked blood flow in the brain, usually because of a clot. In 14 percent of the cases, people woke up with symptoms of a stroke. Nationwide, that would account for 58,000 people who visit emergency rooms with stroke systems annually. People should not wait for any new neurological deficits in the morning to pass or go away as they become less groggy; they should seek medical attention immediately.

According to the National Stroke Association, symptoms of a stroke include:

• Sudden paralysis or weakness in the face or limbs, especially on one side of the body
• Sudden problems with balance or walking
• Sudden vision problems
• Slurred speech
• Sudden confusion or problems speaking or understanding simple statements
• Sudden severe headache with no apparent cause

Stroke experts offer a simple way to help people remember what to look for if they think they are witnessing a stroke: Think FAST (Face, Arms, Speech, Time):

• Face: See if the person is able to smile, or if one side of their face seems to droop.
• Arms: Can the person raise both arms, or does one side drift downward?
• Speech: See if the person is able to speak clearly or repeat a simple phrase.
• Time: Call 9-1-1 immediately if the person exhibits any of these signs.

Even though tPA may not be an option in wake-up strokes, there are many other treatments that can be given in an emergency room or hospital.

 

Health Tips to Spot caution Signs of Low Blood Sugar

Hypoglycemia is the medical term for low blood glucose, common among people with diabetes. It can occur even when you're trying hard to manage your blood sugar levels.

The Diabetes Association says while you can't always prevent hypoglycemia, you can take steps to treat it if you know the warning signs:

• Sweating or turning pale.
• Feeling dizzy or shaking.
• Developing a headache.
• Feeling hungry.
• Showing moodiness, or rapid behavior changes.
• Moving awkwardly or clumsily.
• Having a seizure.
• Acting confused, or having problems paying attention.
• Having a tingly feeling around the mouth.

Health Tips to prepare Diabetic Child for Insulin Shots

For a child with diabetes, blood glucose checks or insulin shots can be major sources of anxiety, especially at the beginning. Parents and caregivers may be no less fearful and guilt-stricken.

The health Association suggests how to help you and your child get through blood sugar checks and insulin shots:

• Practice taking deep breaths, and letting them out slowly.
• Tell your child a joke, or sing a favorite song during the shot.
• Allow your child to play doctor and pretend to give you a shot first.
• Ask your child to tell you about the favorite part of the day.
• Prep the injection site with a kiss, and give another one when the shot is over.
• Give the shot as quickly as possible.
• Offer your child plenty of praise for being brave.

Healthy cooking methods

Stir frying and sauteing with olive oil or canola oil are both great methods, as you shouldn't dip your food in batter and fry it anymore. If you cook chicken, remove the skin and bake it in the oven in foil.


Instead of frying your fish you should always bake it. Steaming your vegetables can help maintain the most nutrients. You should use cream sauces or lots of butter anymore either. When you eat vegetables, try squeezing lemon juice on them or using your favorite seasonings.

As you make the proper changes to your diet, keep in mind that it takes time for them to become habits. Eating healthy is always great for your body and your lifestyle, especially when it comes to your heart and the prevention of heart disease.

HOw to help prevent heart disease

To help prevent heart disease and improve your health, put the tips below to good use.
Eat plenty of fish Herring, sardines, and salmon are all excellent sources of Omega 3 essential fatty acids. Other fish are great to, although Omega 3 may help to get your cholesterol down to a healthier level.

Choosing healthy fats and oils
Saturated fat will increase the risk of heart disease. It's found in meat, butter, and even coconut oil. You should avoid them until your cholesterol levels are down and you are at a healthy weight. Even those that love red meats can enjoy seafood and nuts for their main sources of protein.

Monounsaturated fats such as olive oils will help you to protect your heart. Olive oil is an ideal choice for cooking, dressing, or even as a dipping sauce.

Plenty of fiber
Fiber can help you control your cholesterol. You can find fiber in whole grain products to help control sugar absorption as well, which will help you keep your digestive system healthy.

Choosing carbohydrates
Eating for your heart involves staying away from sugary foods such as candy, cookies, cakes, and pastries. Eating a lot of sugar isn't good for your heart disease at all. Healthy carbohydrates involve whole grain breads, whole grain pasta, brown rice, and a lot of vegetables. You should make fruits and vegetables the main aspect of your diet.

Combating Myths on cyclic Allergies

With Spring Allergy season looming, people need to know the facts about controlling their allergies like Asthma and Immunology.

According to the ACAAI:

• Over-the-counter (OTC) oral antihistamines are less effective than prescription medicines in controlling a stuffy nose. OTC antihistamines may control some allergy symptoms but have little effect on relieving a stuffy nose or inflammation that often occurs with allergies.


• OTC decongestant nasal sprays are not addictive. However, overuse leads to the need to use more and more nasal spray in order to get congestion relief. Don't use an OTC decongestant nasal spray for more than three days in a row.


• Eating local honey will not combat spring allergies.


• Pollen allergies can lead to food allergies. About one-third of people with pollen allergies also may react to certain foods because some pollens and foods have similar proteins. The reaction is usually mild and may include itchy, tingling mouth, throat or lips.


• Skin tests are more sensitive than blood tests for diagnosing allergies.


• Allergy shots are not necessarily more costly or time-consuming than taking medicine to relieve allergy symptoms. Over time, in fact, they may reduce an allergic person's health-care costs.