Online Health Tips: March 2011

Keep Shelter while Cleaning Home

With Spring-Cleaning Season adults had to protect family members and pets from accidental poisoning. They also warn about products meant to be mixed at home. But there's often little safety, use or ingredient information offered by the purveyors of some of these schemes. Safe use is built-in to formulated cleaning products.

In combination with National Poison Prevention they suggest some Cleaning advice:

Never assume a cabinet is too high for a child to reach. Cleaning supplies, medicines, cosmetics, chemicals and other products that can cause poisoning should be stored in cabinets with child-safety locks.
Properly close child-resistant packages after use. Keep in mind that child-resistant isn't the same as child-proof and is not a substitute for storing products locked away from children.
Always read and follow the directions on product labels. Pay special heed to products with labels that include Caution, Warning, Danger or Poison.
Don't throw away Original packaging. Household product labels include first-aid information that will be needed in case of accidental exposure or ingestion. For thrifty shoppers who buy products in bulk quantities, it would be wise to purchase a smaller size of the same product and refill the container as needed.
Dispose of empty cleaning containers, including detergent jugs. Never use them for storing other materials, especially not food items.
Always wash your hands after using cleaning products. Utensils used to measure or dispense medicines should be thoroughly washed with soap and water or placed in the dishwasher.
Use one household cleaning product at a time. Mixing products together could produce harmful fumes or other dangerous chemical reactions.

Walking may Helps You Stay Healthier

Healthy tips : The American Podiatric Medical Association discusses a huge form of exercise that requires no special skill, no association at the local gym, and no special equipment: walking.

This group says the "anybody-can-do-this" activity offers these benefits:

Better blood circulation and a stronger heart and lungs.
It will Reduced risk of stroke and heart attack.
Reduced likelihood of high blood pressure or obesity.
Improved cholesterol numbers.
It makes stronger muscles and better tone in the legs and abdominal area.
It may reduced tension and stress.
Better management of arthritis pain, and better prevention of bone decay.

Severe Headaches indicate Health Problems

Healthy tips : Most everyone suffers from an frequent headache. But frequent, severe headaches could be an sign of a more serious health problem.

The warning signs should prompt a visit to your doctor:

Headaches that happen multiple times each month and persist for hours or days.
Headaches that are so harsh that work, school and home life are affected.
Headaches accompanied by tingling or numbness, changes in visualization, vomiting or nausea.
Headaches accompanied by pain nearby the ear or eye, convulsions or firmness in the neck.
Losing awareness or feeling confused during headaches.
A headache that follows an injury to the head.
Headaches that suddenly happen when you have rarely had headaches in the past.

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Skin cancer rates rise in older men

Older men need to take skin cancer more critically; new figures reveal an explosion in melanoma rates in Victorian men over 60.

Skin cancer rates have increased by 400 per cent in the past 26 years among males in this age.

Cancer Council's Professor Graham Giles said older men were more at risk of skin cancer because they were born at a time when people were "purposely roasting themselves".

He said, "Men normally have a very poor attitude about their health and women are ones that take them off to see the doctor".

The former construction worker has a six inch mark, but he is lucky to be alive after being diagnosed with melanoma in December.

Doctors removed the lymph nodes under his armpit to prevent the cancer scattering.

Mr Kirby said, he cringes when he sees "young blokes" on building sites topless on hot days.

But Victorian Cancer Registry figures for 2008 found rural men were more than a third more probable to get skin cancer than their city cousins.

The 2217 cases of melanoma recorded across the state in 2008, more than half were men. And, the 279 Victorians who died of the disease in 2008, more than two thirds were men.

Associate Professor Grant McArthur, of Peter MacCallum Cancer Centre, said skin cancer's load on Australia's population was "enormous". He said, "We have the highest rates of skin cancer in the world.

5 Tips to Getting Confident in the Gym

Healthy tips : It is easy to let insecurities obtain the best of you at the gym many people have the misconception that gyms are large, sweaty places filled only with the healthy and fit. Follow these tips from the exercise experts at Life Fitness to learn that you don’t have to let your gym worries get in the way.

Assess your shape of mind. Before you open the gym doors, have an frank conversation with yourself about the lifestyle changes you want to make. If not a gym membership is part of your personal fitness goal, long term attendance isn’t possible. When you make exercise a physical and psychological assurance, success at the gym is much more likely.
Forget about other people. New gym goers frequently think other members are watching them and making judgments. Openly, most exercisers are focused on their own routines and personal goals, so don’t be diverted by the person on the treadmill or yoga mat next to you.
Agenda an orientation. Whether you frequent the gym or are a new part, take advantage of free training sessions accessible at your fitness center these are great resources that will help you learn more about the equipment, classes and services your gym has to offer. Knowledge of the equipment and what’s available to you will make you feel more comfortable in your environment.
Hope the professionals. As with anything new, it is natural to feel anxious in an unfamiliar environment. However, gym staff and personal trainers will hold up your goals and offer valuable guidance if you ask for help. A trainer can show you through a fitness routine that feels easy and will give you the self-assurance to check out all of your exercise choices.
Change your viewpoint on size and weight. When you go to the gym, stop obsessing over the scale and think more on better health and increased energy levels. Give your ego a relax and enjoy your experiences at the gym you will be much more likely to go back.

Build more muscle with these slow movements

Build more muscle and enlarge your overall strength with these slow movements.

Slow Down for Faster Results :

You do not need to lift heavy weights to build your arms grow. Pause as you lift lighter weights, and you will work just as hard. "You force your muscles to expend more time contracting, which increases muscle mass," says Martin Rooney, P.T., C.S.C.S., the author of Ultimate Warrior Workouts.

Incline Dumbbell Curl with Three Point Pause :

Grab a pair of dumbbells and lie face up on a bench set at a 45 degree incline. Twist the weights up.
Lower them slowly, but before your elbows bend to 90 degrees, hold for 3 seconds. Hold again at 90 degrees, and again before your elbows make straight. Then stop lowering.

Behind the Neck Dumbbell Triceps Expansion :

Use both hands to cup the end of a dumbbell, and sit straight on a flat bench. Hold the dumbbell at arm's length on top of your head.
Without moving your upper arms, take 3 seconds to lower the dumbbell as far at the back your head as you can. Stop, and then make straight your arms to return to the starting position.

High Pulley Cable Curl :

Stand between the masses of a cable crossover station and grab a high pulley grip in each hand. Hold your arms similar to the floor but slightly bend.
Lock your upper arms and coil until your knuckles stroke your temples. Hold, and then take 3 seconds to go back.

Close Grip Barbell Bench Press with Pauses :

Using an overhand grip that is a bit narrower than shoulder width, hold a barbell on top of your sternum with your arms straight.
Lower the bar to your upper body (chest). Seize it for 1 second. Push the bar halfway up. Hold it for 1 second. Lower it once again. Hold for 1 second. Make straight your arms. Hold for 1 second.