Online Health Tips: January 2011

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Simple workouts to reduce stomach fat

Healthy tips: One of the side effects of working on computer 24x7 is build stomach fat, which goes against the style of course. The main two reasons are junk food diet and require of exercise.

No exercise means, no calorie burning, which thus, leads to stomach fat, which also widens your waist stripe.

Unnecessary calorie intake and no exercise can prospect be the cause of diseases like heart attack, high blood pressure, diabetes etc.

Reverse Crunches : Crunches have always been known to be the best exercise to decrease stomach fat. Reverse crunches is an improved version of the exercise, fr better work out. Lie on the floor, with your lap raised to 90 degrees and hands resting on the flood with palms down. Then use your abs to fetch your legs upto your head. The workout should be slow movement. Do not force your body but try harder.
Bicycle Pumps : Lie down on the floor and then raise your left leg to 90 degree. Try to touch your right elbow to the left leg. Then without resting the left leg on the floor, lift up your right leg and touch it with your left elbow. This is an outstanding exercise. It keeps your body in pressure which enhances calorie burning process.
Abdominal Scissors : Lie down on the floor, with your hand raised above your head and your legs raised at 90 degree. Then bring your shoulders up the floor and push your hand forwards and your legs hip off the ground towards the head. This will shape a scissor. This exercise to decrease stomach fat also works wonders on abdominal fat.
Crunches : There are different forms of exercises to reduce stomach fat but the more regressive it is, the more effective it will be. Lie down on a thin raised wooden plank. The plank must be just enough to support your back. Inactive on this plank, touch your temples with your finger and lift your self to touch your legs.

These four workouts to reduce stomach fat, works should be done only after four hours of meal and if possible in the morning. With regular practice, you are sure to exhibit a flat belly within months.

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Heart Problems Now Related To Television study finds

Healthy tips : Too much television is terrible for eyesight. A true line you would hear in every household where there are kids.

The children who are prone to watching television for a more number of times continuously during the day will not only have eyesight trouble but heart problems too.

Television in homes for kids should be functional at a certain time limit so that they do not overdo it and be a victim of these cases of diseases which is diffusion in the world like wild fire.

According to a new study, it is said that television is one of the causes of heart problems and disease in kids other than various deformities and genetic disorders.

It is not only the television which is the main goal for kids, computers too are also at a higher risk in increases of heart problems and premature death no topic how much exercise one can get himself into.

A study which was conducted newly on people who spend more than four hours a day on a screen based free time like that of television, computer , video games etc is more viable to living a short life as they will be more likely to have various problems which will involve death from hospitalization.

The extended sitting is also another reason for the risk of heart problems.

So, next time when you sit in front of a television or any other form of screen, keep in mind to save yourself form various types of heart problems.

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Importance of Vitamin D to womens

Experts says, women need to get enough vitamin D, an necessary vitamin that helps the body absorb calcium and may decrease the risk of some diseases.

More and more studies are showing how important vitamin D is helps to women's health and women need to make sure they are receiving enough of this essential vitamin.

Importance of Vitamin D:

Vitamin D promotes the body's absorption of calcium, a mineral that helps to keep bones and teeth strong.

Vitamin D also regulates the body's calcium levels in the blood, as well as levels of the mineral phosphorus, which also helps to healthy bones and teeth.

Vitamin D deficiency can be serious, causing bones to decline and weaken. In adults, a vitamin D deficit can lead to the bone condition osteoporosis and, in children, it can cause rickets soft and weak bones.

Some studies have suggested that vitamin D may have many other valuable effects, such as boosting the immune system.

Studies have shown that vitamin D in sufficient levels can help boost the immune system and possibly reduce the risk of getting some cancers and autoimmune diseases.

Be Careful While Using home Oxygen Therapy

Healthy tips: While you are using at home oxygen therapy, keep in mind that you will need to be very cautious around anything that has a fire or can ignite.

The ADAM Encyclopedia offers these security suggestions:

Make sure there are working smoke detectors all through your home, and keep a fire extinguisher handy.
Never smoke or allow smoking around the oxygen, stay a minimum of 6 feet from any smoker.
Keep the oxygen at least 6 feet from any fireplace, stove or electric machine such as a hairdryer, electric toothbrush or razor, electric blanket, electric toy, space heater or electric baseboard heater.
Keep the oxygen as distant away as possible from an oven or stove while cooking, and be very wary of lubricant splatters.
Keep the oxygen away from any flammable liquor.

Easy way to help eat less

Healthy tips: If you have resolved to lose weight, taking the time to enjoy your food may be an easy way to help you eat less.

The American Dietetic Association suggests how to eat slower:

Put down your utensils between each bite.
Use chopsticks instead of Western utensils.
Chew your food completely before swallowing.
Make meal time a social time. Engage in conversation to stretch out the meal and interrupt your eating.

How to Protect Yourself Against Cold Weather

Healthy tips: Icy snow, wind and frigid temperatures are repeatedly in nature's plans for winter.

The Disease Control and Prevention center suggests these cold weather safety tips:

Wear layers of lightweight clothing, with a scarf, hat, gloves and boots.
Help prevent falls by cover icy spots with sand or cat litter.
Be attention to the wind chill when deciding how to dress.
Travel with an emergency kit, a buddy and a cell phone.
Keep your car, keep your gas tank full and stock the vehicle with emergency supplies.

Symptoms and home remedies for Stomach illness

Stomach infection is the common problem and also the most unattended in India. It is also called bacterial illness.

It is basically the irritation of the stomach, intestines or both. This irritation is caused due to bacterial attack. The main cause of the infection is digestive disorder.

Symptoms of stomach illness:

Stomach Pain. It pains more around the naval.
Vomiting tendency.
Loss of hunger.
Bloody stool.

Home remedies for Stomach Infection :

Twice a day one must consume firmed poppy seeds. This cools off the heat of the stomach and also restores the digestive system.
Curry made of green gram and horse gram is the yet an additional widely followed home remedy for stomach infection.
To make correct digestion, intake of garlic and ginger juice is one of the best solution. Both these agents have anti bacterial properties and thus, help to killing the stomach bacterias.
A glass of warm water with a big spoon of honey will not only improve the digestive system but also increases the resistance.
Taking a dose of asfotida everyday in the morning with water in clear stomach helps in killing the stomach germs.

Follow these home remedies for stomach infection for sudden cure.

While suffering from this disease, make sure you avoid the eating of food which is difficult to digest, like milk, pulses, flour etc.

Dental Care For Childs

It is never too early to start caring for baby's teeth and gums.

The American Dental Association offers the following suggestions:

Even before teeth emerge, clean down baby's gums using clean gauze or a small, cool spoon.
Using water and a toothbrush prepared for babies, start brushing teeth as soon as they poke through.
Starting when your child reaches age 2 years, use a pea sized squeeze of toothpaste with fluoride.
Always clean baby's pacifier before offering it.
Don't let baby take a bottle to bed.

Some Magnetic Devices May Cause Pacemaker Problems

A pacemaker is a small rooted device that helps steady an irregular heartbeat.

The U.S. National Heart, Lung, and Blood Institute says, people with a pacemaker should avoid close and extended exposure to devices with strong magnetic fields.

These devices have the possible to interfere with a pacemaker's operation. The Below Examples are:

MP3 music players and cellular phones.
Home appliances, such as a microwave oven.
High-tension electrical wires.
Electrical generators or metal detectors.

Best diet To Boost your Memory

Are you forgetting things quite frequently? You cannot be having the right food. Loss of memory is may not essentially be Alzheimer but if not taken care of may lead to be.

At an age when the trend is of multitasking, we are overcapacity of our brain with so many facts, that loss of memory has become a common fact.

This is not only the case with professionals but also including children. Diet plays an main role in boosting memory.

Researchers have proved that diet to boost memory is the best way to improve the brain power. Let’s look at the best diet to boost memory

Spinach – Spinach is a rich source of soaring folic acid. The presence of this acid makes it the best diet to boost your memory. Normal intake of spinach reduces the risk of Alzheimer by 70%. Half cup of spinach meets two third of your daily requirement of folic acid.
Blueberries – Blueberry is a good source of anothocyanin, which is the memory boosting phytochemical. This chemical regulates and improves the working of the brain. This is one of the regular diets to boost memory.
Apple – An apple a day keeps doctor away but till now it was a little known fact that apple is one of the best diet to boost memory. Apple has high levels of Quercetin. This chemical researcher has proved to be one of the best ways to prevent memory loss.
Onion – Onion a standard member of Indian culinary is also good for memory. Onion contains anthocyanin and quercetin. Onions have been used as diet to boost memory as ancient times.
Fish – Fish is a well known diet to boost memory is a rich source of Omega 3 fatty acid. It provides brain with necessary fats which regulates brain functions.

Regular intake of this diet to boost memory can avoid you from many other brain related illness.

How to Keep your children safe from flu

Worried about how to keep your kids from the flu this winter? It is not as complicated as you think. You can simply keep your family safe from the flu by following a few simple tips.

The NHS says, that it is very important for children who are ‘at risk' (ie, have basic health problems that could be worsened by getting the flu) to have their free cyclic flu vaccination every year.

Read on for more advice on flu symptoms and preventing flu and swine flu in children, plus how to care for kids with flu.

Flu symptoms in children :

If your child has flu they may suffer quite poorly. Fever, aches and pains are the most common symptoms.
They may also have a blocked nose and sore throat.
Babies and small children with flu may also show drowsy, unresponsive and floppy.
Flu symptoms will regularly peak after 2 to 3 days. Children should recover quickly and begin to feel much better within 5 to 8 days, or even sooner. A cough and common tiredness may last for up to 2 to 3 weeks.

Home Remedies For fast Tooth ache relief

Toothache is a regular problem and the pain which happen is normally in the nerve connecting the teeth or gum diseases. Swellings of the gum or bacterial illness in the cavity are some of the other reasons for toothache. At the time of crisis you can also use home remedies for toothache for swift relief without side effects.

Place a tiny piece of garlic clove on the teeth which is paining. This may cures the pain within few minutes. Garlic has anti bacterial properties thus it kills the bacteria’s and cures the pain. Garlic preserve to cure swollen gums.
One of the oldest home remedies for toothache is the apply clove oil. This is proved to treat toothache almost directly. In case of cavity, you can wipe some cotton in clove oil and place it on the area. In case of swollen gum, just massage the area with clove oil.
Hing or Asafoetida is an excellent agent to cure dental pain. Just placed little powder in the cavity and you will soon be relieved of the pain.
Crush little onion and place it on the tooth. Onion has like ginger has anti-bacterial properties and thus cures the pain and treats the basis.
Mix a few crushed black pepper with salt and place it on the decay area. This home remedies for toothache and at the same time relief you of bleeding gum and bad breath.

Use these some home remedies for toothache for fast relief but as it is said prevention is better than cure. To avoid toothache one requirements to follow dental care. Brush your teeth twice a day and keep calcium intake. Diet plays an important role in dental care.

Healing Heel Pain

Heel pain is usually caused by activities that continually pound the heel. Such injuries include Achilles tendinitis and plantar fasciitis.

Whatever the cause, these suggestions from the U.S. National Library of Medicine may help ease your heel pain:

Rest your feet for at least a week.
Apply ice to the sore heel, twice a day for about 10 or 15 minutes at a time.
Take over-the-counter medication, such as ibuprofen, to ease inflammation and pain.
Wear shoes that fit correctly.
Place an orthotic, heel cup or felt padding in the heel of your shoe.
Work with a physical therapist to help prevent the injury from recurring.

Swimming is the best way to burn calories.

Swimming can be used as a warm up session before going to your regular works. After work, swimming few laps will able to assist you cool-down, it moves blood all the way through your muscles helping them to recover the strength, and relax you. If your weight is 150 lbs. then you will burn nine hundred calories in 1 hour by swimming only 30 minute, a mile. On the other hand, many swimmers don't swim quick and for that much distance.
You can even do group workouts and water aerobics which are very helpful for health and weight loss. As you talk, make challenges with each other, and share techniques sometimes is always rewarding experience.

There are some other psychological advantages of swimming as well. Relax while swimming with a low effort. Allow your mind to wander, just focus on nothing other than rhythm of stroke. If you focus strongly on one thing then you enter meditated state which will lead you to comfort, later you may leave water and are set for entire day. Many people enjoy several indirect advantages of swimming. You will see developing skills like time-management, self-discipline, sportsmanship, goal-setting, and intelligence. In general swimmers appear to do well in school, than non-swimmers.

Swimming pool image by apeschi from Fotolia.com Swimming is the best way to burn calories and helps to make your body shape as swimming brings to work each body muscle. Swimming doesn't puts pressure on joints too than running as if you have joint or bone problem you can enjoy to swim effortlessly. Although every activity in pool assists you to lose weight, but there are some tips to lose maximum weight.

Stretch out previously before entering the pool. As you work so every muscle will stretch out. A simple exercise like stand straight and touch your toes, then hold one arm's elbow at the back of your head at the same time get down your spine stretch both upper and the lower body. Start swimming slowly to and fro in pool. Backstrokes as well as sidestrokes are two techniques that will allow floating as you swim. Slowly start increasing the movements as well as speed of swim to burn calories.

You move maximum muscles in butterfly & freestyle swimming, hence these two movements burn more calories. Shift from fast strokes to slow strokes, without a break. On one hand you will burn calories and next you will bring variations in heart rate, by raising & quickly lowering the pace of your stokes. This is rather helpful in burning calories instead of staying you at steady pace. Swim 2 laps of high then 2 laps of low intensity in diet, with either back-stroke or side- stroke. Fluctuate your capacity of swimming from high to low intensity for twenty to thirty minutes to get maximum benefits. You can also swim up till you have stamina.

Splitting pills may mean patients take wrong doses

Health tips : A study suggests, Splitting pills could lead to patients taking the wrong doses. Researchers from Ghent University in Belgium said there could be "serious medical consequences" for patients.

Tablets which have a slender margin between a dose that is therapeutic and one that is toxic are riskiest. The study was published in the Journal of Advanced Nursing.

Researchers from Ghent University asked five volunteers to split eight different sized tablets using three different techniques.

The participants used three unusual methods to split the pills a specialist splitting device, scissors and a kitchen knife. The pills were different shapes and sizes.

Errors :

They found that 31% of the tablets that were split were unusual from the expected remaining dose. The study initiate the splitting device was the most accurate. However, it still formed errors in 13% of cases.

The drugs were prescribe for a range of health conditions, including Parkinson's, heart failure, thrombosis and arthritis.

She said that most tablets were not proper for splitting and it would be better for more doses to be available.

She said, "There are situations where patients involve a dose of medication which can only be provided through splitting a tablet. This might be since there is no liquid form available or it is not acceptable to the patient.

She added that all decisions should connecting the patient where possible and takes into account patient and formulation related factors.

Tooth Loss May Be related to Memory Loss

Healthy tips :Elderly people who lose their teeth may be at increased risk for dementia, researchers suggests,

The new study integrated more than 4,000 Japanese participants, 65 and older, who underwent a dental test and a psychiatric evaluation. Compared with participants who still had many of their natural teeth, those with fewer or no teeth were much more likely to have experienced some memory loss or have early stage Alzheimer's disease.

Participants with symptoms of memory loss tended to details that they had visited the dentist rarely, if at all. Dr. Nozomi Okamoto, the study's principal investigator, said that this may be one clarification for the study's findings but suggested that there may be other links between tooth loss and memory problems.

"Infections in the gums that can guide to tooth loss may release inflammatory substances, which in turn will develop the brain inflammation that cause neuronal death and hasten memory loss," she said, in a news release from the journal's publisher. "The loss of sensory receptors around the teeth is connected to some of the dying neurons."

This may guide to a vicious cycle, Okamoto explained. The loss of these brain connections can source more teeth to fall out, further contributing to cognitive decline.

Magic Yoga moves to getting immediate tension relief

Even the most enthusiastic yogini can get lured into the frenetic pace of this season, and end up totally stressed out.

My Remedy is this series of relaxing poses:

Doing it loosens tension in your neck, shoulders, back, hips, and thighs, and allows you to focus entirely on your own soothing breath. Allowing the world to melt away like that is just about the finest present you can give to yourself.

Sit tall with legs opened wide and toes pointing up. Breathe in and lift arms (keep shoulders down).
Breathe out and side-bend over left leg. Stay for 1 breath, and then lift back up on an inhale, arms raised.
Breathe out and side-bend over right leg. Stay for 1 breath, and then lift back up again on an inhale, arms raised.
Exhale and fold up forward, hold for 3 breaths. Inhale as you return to sitting tall with arms raised.
Lower arms, bend knees, and bring feet jointly to form a diamond. Exhale as you around forward and down, stay for 8–10 slow, deep breaths, then inhale as you slowly round back up.