Healthy Tips: Overexposed to the Sun

Too much exposure to the sun and its ultraviolet waves can lead to skin cancer, eye damage and other health troubles.
The U.S. Environmental guard Agency says UV rays can:

• Lead to special types of skin cancer, including the most serious, melanoma.
• Cause what looks like early aging and other changes in the skin's exterior.
• Damage the eyes, counting causing cataracts.
• Suppress the immune system, resultant in reduced ability to fight off illness.
  

Healthy Tips: When to Wash Your Hands

Keeping your hands clean,it may reduces your risk of contracting or spreading illness. The U.S. Centers for Disease Control and Prevention offers these guidelines on when to wash your hands:

• Before you put your hands into or near your mouth, including before you smoke, brush your teeth, or have something to eat or drink. 
• Before and after being around a person who is ill.
• After you go to the bathroom or change a baby's diaper.
• After you touch areas that get a lot of contact, counting door knobs and handrails on stairs.
• After you blow your nose.

Healthy tips:How to Moisten a Dry Mouth

Dry mouth is a common irritation. But when it's unrelieved, it can point out a serious health problem. The National Institute of Dental and Craniofacial Research suggests how to combat an occasional case of dry mouth:

• Keep water or a sugar-free drink on hand and drink regularly.
• Avoid beverages that contain caffeine, which can be drying.
• Boost saliva output with sugar-free gum or hard candy.
• Avoid drinking alcohol or using tobacco.
• If dry mouth appears connected to a medication, speak to your doctor about adjusting the dose or changing to a different drug.
• Run a humidifier at night.

Healthy Tips: How Caffeine May Disturb Kids

Caffeine is much more than a wake-me-up amongst coffee drinkers. The chemical energizing also is found in everything from popular sodas to over-the-counter pain relievers and cold remedies.

The Nemours Foundation says caffeine may generate these symptoms in children:

• Feeling nervous and jittery.
• An upset abdominal.
• Headaches.
• Trouble engaged and sleeping.
• Showing a spike in heart rate and blood pressure

Simple preliminary Low Back Pain exercise

Ankle Pumps:

• Lie on your back.
• shift ankles up and down. Repeat 10 times. 

Heel Slides :

• Lie on your back. 
• slowly bend and flatten knee. 
• do again 10 times
   

Wall Squats :

• Stand with back leaning touching wall. 
• Walk feet 12 inches in front of body.
• Keep abdominal muscle tight while slowly bending both knees 45 degrees. 
• grip 5 seconds and Slowly return to standing position.
• do again 10 times.

Heel Raises :

• Stand with weight flat on both feet.
• slowly lift heels up and down. 

Lying on Floor :

• Recline on your back with knees bent and calves resting on ball. 
• Slowly raise arm over head and lower arm, alternating right and left sides. 
• Slowly make straight one knee and relax, alternating right and left sides.
• Slowly make straight one knee and raise opposite arm over head. Alternate opposite arms and legs.
    
  

Sitting on Ball :

• Sit on ball with hips and knees bent 90°and feet active on floor.
• Slowly raise arm over head and lower arm, alternating right and left sides. 
• Slowly raise and lower heel, blinking right and left sides.
• Slowly raise one heel and raise opposite arm over head. 
• Alternate opposite arm and heel. Marching Slowly raise one foot 2 inches from floor, alternating right and left sides.   

Natural tips to Go Slim

A recently conducted investigate had concluded that it is not just exercising that would help in losing weight. But, in fact a watch should be kept on the diet as well, as the diet we consume these days is not mainly natural and in comparison to the exercises we perform, our calorie intake is way too high.
The problem is that the energy we consume in the form of foods is not easily cooked by exercising. The best answer for the current location is to bring down the calorie intake and adopt a diet that would further help in the cause of losing weight.
However, the study does make skeptics a little concerned, as simply dieting is not the best solution for weight loss, and not exercising is a graver health risk.
These foods are also high in calories and if stimulated on a regular basis can result in difficulty in losing weight. The author has advised that people should adopt a more natural diet, rather than a diet full of artificial foods, as natural diets are low on calories and high on nutrition.

Fish Oil Does not create Children Smarter

A study in the magazine of the American Medical Association corrects the false belief that fish oil fosters the cognitive progress of unborn babies. Health experts such as nutritionists or doctors often advise the oil that contains omega-3 fatty acids eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), to women during pregnancy. It has long been supposed to result in the support of their babies cognition.
A study at the Women's and Children's Hospital in North Adelaide experienced 2,000 women from Australia in the second half of their pregnancy. Half of the women have been treated with fish oil and the less half with a placebo.
The study exposed that all of their children developed equally fast after being born, concerning their cognitive cultivation. Language tests conducted with the babies even confirmed that children whose mothers have taken the fish oil scored lower. The information on the study is published in the Journal of the American Medical Association. It further reveals that taking fish oil-based capsules does also not prevent women from receiving depressed within the first six months after their pregnancy.

Arm Workout - No Weights required

Use a regular chair for pushups dips. Here is a simple arm schedule you can do to strengthen the arms, strengthen the chest, tone the triceps and tone the chest, tone the biceps. Tone your arms without weights, do this arm routine in a hotel room, at home, in your dorm room, on the road, wherever. do 3-5 sets of 10 reps 3-5 time a week for maximum results. Really working shoulders, biceps, triceps, pecs and core.

What To Do In Case Of Food Poisoning

You found leftover food inside the fridge and reheated it inside the microwave. Upon eating, you noticed that the taste is a little different from the way it has been. You thought that since the food was inside the fridge for several days already and was reheated, it might not taste the same as it was. You were hungry so you decided to continue eating. After a couple of hours, you felt sick and your stomach felt bad, too. Then you started a visit in the comfort room. Few minutes later, you feel the urge to use the restroom again. These visits became so frequent that you do not want to leave the john anymore. A little later, you start to feel nauseous and you begin vomiting. This might be a case of food poisoning.

Food poisoning is caused by eating food contaminated with germs like bad bacteria and toxins. Unwashed vegetables, poorly cooked meat and raw foods can cause food poisoning. Improper handling and poor sanitation during food preparation can also bring about food poisoning. If you suffer from this, here is what you can do.

Re-hydrate. When you are suffering from diarrhea due to food poisoning, you are most likely to get de-hydrated. It is then best to keep a back up of the fluids that might be lost during the process. Drink a lot of water followed by clear liquids like apple juice to keep you hydrated. Diarrhea and vomiting may cause electrolytes (potassium, sodium and glucose) in your body to be flushed away. It is advisable to replace them with commercially prepared electrolyte products.

Just go with the flow. Your body is trying flush out the toxins you have eaten that is why you are suffering from diarrhea. Taking anti-diarrheal products should be avoided because what you need to do at this time is to eliminate the toxins in your body.

If you feel the hungry or a necessity to take something, consult your doctor to know what foods to eat and not to eat.

In general, the symptoms of food poisoning subside after a few days and after your body is able to get rid of all the toxins you have eaten. Then, you can go without treatment. However, in cases of severe food poisoning, it is best to seek medical attention.By Amy M Chan

Weight Loss surgical treatment is Attracting Teenagers

Weight loss treatment surgery is getting popular each day. It is just not the old or middle-aged individuals who are opting surgery over other methods of weight loss, even the teenagers are declining for it. Journal of the American Medical Association has released a study, which states that more and more teens in America are choosing to go for weight loss center.
While conducting the study, researchers followed 50 individuals. 25 of these followed a lifestyle fitness program and 25 teens went under gastric banding weight loss surgery. In the middle of those who went for a surgery, 84% lost almost half of their weight. On the other hand, only 12% who had opted lifestyle under fit camp plan were able to lose more than half of their weight.
Agreeing to the outcome of the story, Dr. Robert Sawin who is surgeon in chief at Seattle Children’says weight loss surgery might be good for a small group of teens. But one of the three kids who have undergone the surgical procedure went under re-operation within two years.
There are certain after special effects of weight loss surgery, including scarring and slipping of the lap band.

Eye exercise for the Computer users

You can easily get the Eye exercise tips once you see this video. Simple exercises for the computer user for sudden relief of eye tiredness and strain.

ACOG says, Don’t Smoke during Pregnancy

If you are smoke while you are pregnant, you are exposing the baby to a host of damaging chemicals, including carbon monoxide, tar and nicotine, the American Congress of Obstetricians and Gynecologists. The ACOG says smoking during pregnancy can guide to these medical problems:

• An ectopic pregnancy.
• Bleeding.
• Complications with the attachment of the placenta to the uterus.
• Stillbirth.
• A baby with a low birth weight.

Healthy Tips: Teach Kids Playground Safety

The playground is a place for fun and a good time, but your kids can get wound if they don't practice basic playground safety. The American Academy of Orthopaedic Surgeons offer these suggestions:

• Children should only play on the playground when equipment is dried out, and while wearing sturdy, well-fitted shoes.
• When playing on a slide, children should slide down one at a time, and always feet first. Move away from the slide as soon as they arrive at the bottom.
• Kids should grab onto hand rails for carry, and take care when climbing stairs.
• Children should be careful around swings to avoid getting hit, and never stand up while swinging. Wait until the swing stops before getting off.
  

Healthy Tips: Help Prevent Fires at Home

A little more attention and some preparation can help reduce the risk of a fire at home.
The U.S. Centers for Disease Control and Prevention offers these suggestions:

• When cooking, never leave food on the stove without someone watching.
• Also when cooking, don't wear loose clothing that may catch fire.
• Avoid smoking at home, and quit smoking if you can.
• Keep a space heater at least three feet from any flammable object or material.
• Make sure your home has smoke alarms on each floor. 
• Develop an escape plan to get out of the home if there's a fire, and have everyone in the home practice it.

Simple Exercise for Kids

Here we are showing the kids healthy exercises and yoga. These are very useful for kids. First every one must see the video and workout yourself.

Health and fitness Tips: Keeping Diabetes Under Control

Whether you need to lose weight, gain weight or stay wherever you are, if you're diabetic, eating the right food can help you manage the disease.
People with diabetes must take more care to make sure that their diet is balanced with insulin and oral medications, and to exercise to help manage their blood glucose levels, says the American Diabetes Association. Sticking to a meal plan can help you get better your blood glucose, blood pressure and cholesterol numbers, and also help keep your weight on track.
This might sound like a lot of work, but your doctor or dietitian can help you make a meal plan that is best for you, one that fits into your schedule and lifestyle. When you make healthy food choices, you will improve your overall health, and you can even help prevent complications such as heart disease, some cancers, and hypertension.

Big Waist Raises Risk of Diabetes, Analysis Suggests

Larger waist size, rather than traditional factors such as obesity, is the major reason why the United States has a higher diabetes rate than England, researchers say. The new findings offer more proof that excess fat around the mid-section is a health risk and suggest that studies of type 2 diabetes should focus on waist size along with traditional risk factors, said the American and British researchers.
Diabetes occurs in about 16 % of American men, 14 percent of American women, and 11 percent and 7 percent of men and women in England, correspondingly, the study authors renowned in a news release from the RAND Corp., a nonprofit research organization.
When the researchers analyzed studies about the health and lifestyles of people in the United States and England, they found no association among higher diabetes rates in the United States and conventional risk factors such as age, smoking, socioeconomic status, or body mass index (the height and weight ratio used to measure overweight and obesity).
"Americans carry more fat approximately their middle sections than the English, and that was the single factor that explained most of the higher rates of diabetes seen in the United States, Specially among American women. Waist size is the missing new risk factor we should be studying," study co-author James P. Smith, corporate chair of economics at the RAND Corp., said in the news release.

Keep Feet Healthy

Your feet have a important responsibility, so treat them right to help keep them healthy. The American Podiatric Medical Association offers these suggestions for taking care of your tootsies:

• Make sure your shoes fit properly and comfortably; those that have a soft upper area and a sturdy sole are best.
• Go shoe shopping later in the day, when feet are more enlarged than in the morning.
• Walking is a huge form of exercise for your feet.
• Make sure stockings and pantyhose fit correctly, and choose those without seams.
• Don't try to cut off corns or calluses on your own; see a podiatrist for treatment.
• Keep toenails trimmed in a straight line.
• Scrub your feet each day in hot water and gentle soap, and give them a careful once-over to look for foot problems.

Black Male Childrens Have Highest Rates of Food Allergies

Children, males and blacks have the maximum rates of food allergies in the United States, and the risk is 4.4 times higher among male black children than in the general population, a new study finds.
Overall, 7.6 million people (2.5 percent of the U.S. population) are anticipated to have food allergies, according to researchers who analyzed data from 8,203 people, aged 1 year to 60 and older, who were included in the National Health and Nutrition Examination Survey in 2005-06. The participants had their blood tested for antibodies to four specific foods: peanuts, milk, eggs and shrimp.
Food allergy rates were maximum (4.2 percent) among children aged 1 to 5 and lowest (1.3 percent) among adults elder than 60. Compared to the general population, food allergies were two times more common among children aged 1 to 19, three times more common among blacks and two times more common among males.
People with asthma were 3.8 times more likely to have food allergies than those who had previously been diagnosed with asthma but no longer had it. Food allergies were seven times more common among people who had an asthma-related emergency department visit in the past year than among those who had ever been diagnosed with asthma but hadn't been to an emergency department.
"This study provides further credence that food allergies may be contributing to severe asthma episodes, and suggests that people with a food allergyDr. Andrew Liu, and asthma should closely monitor both conditions and be aware that they might be related," study author  an associate professor of pediatrics at National Jewish Health in Denver, said in a news release from National Jewish.

Health Tips: Cut Down on Sodium

Many foods and recipes contain lots of salt (sodium), which can raise your blood pressure.

The U.S. National Heart, Lung, and Blood Institute suggests how to cut down on sodium in your diet:

• buy vegetables that are fresh, canned or frozen without any added salt.
• Stick to fresh meat, fish and poultry as a replacement for of processed or canned products.
• Season foods with salt-free seasonings, spices and herbs. Avoid instant pastas, rice and other foods with prepackaged seasonings.
• If you do eat canned foods, rinse the contents to wash off some of the sodium.
• Avoid prepared foods such as frozen pizzas or entrees.
• Buy lower-sodium varieties of your preferred foods.

Chest exercises for Men - Close Positioned Push ups

We are published this video only for mens body workouts. This would more useful for those who are keep body fit... Pushups are a great workout for chest, triceps and shoulders.

Are you Frequently Feeling Thirsty?

It's important to drink plenty of water, but feeling thirsty all or most of the time can signal a medical problem.
The U.S. National Library of Medicine mentions these possible causes of excessive thirst:

• Being diabetic.
• Eating a meal that was too spicy or salty.
• Bleeding enough to cause significant blood loss.
• Taking certain medications.
• Losing too much water and salts, which could result from vomiting, diarrhea or not drinking enough water.
• Having a serious infection or burn.
• Having failure of the kidneys, liver or heart.

Cancer Survivors May Be at Risk for Memory Problems

Memory problems are common among people who have a history of cancer, new research reveals. In fact, cancer survivors are 40 percent more likely than those who haven't had cancer to experience the kind of memory impairment -- called "cancer-related cognitive dysfunction" -- that compromises their ability to function on a daily basis, the study authors reported.
"One of the most important parts of cancer treatment is management of symptoms, such as impairments in attention, memory and fatigue, in order to improve a patient's quality of life," Pascal Jean-Pierre, an assistant professor in the department of pediatrics at the University of Miami Miller School of Medicine and the Sylvester Comprehensive Cancer Center, said in a news release from the American Association for Cancer Research.
To assess a possible memory-cancer connection, the study authors analyzed data taken from the National Health and Nutrition Examination Survey, which was conducted by the U.S. Centers for Disease Control and Prevention. Fourteen percent of the cancer survivors said they experienced difficulties with memory or periods of confusion, compared with just 8 percent of those who never had a cancer diagnosis.
"These memory issues can be related to treatment, such as chemotherapy, radiation and hormone therapies," he said, "or to the tumor biology itself, which could change brain chemistry and neurobehavioral function."

Most Americans untried With Sepsis, Survey Finds

The majority of Americans don't know what the life-threatening immune condition known as sepsis (or septic shock) is, according to a new review. The study results touch upon a serious illness that strikes a half million Americans each year and kills more than 200,000, but remains something of an enigma to the common public.
"The need of awareness and understanding is one of the major challenges we face in healthcare today," Dr. Kevin J. Tracey, president of the Feinstein Institute for Medical Research, part of the North Shore-LIJ Health System in New York, said in a news release from the health system. "One in four hospital deaths are caused by sepsis, yet the majority of Americans have never even heard of the condition. Sepsis is a secrecy to most Americans."
Among the survey's additional findings: 

• despite being particularly vulnerable, nearly 70 percent of adults 65 and older do not know what sepsis is;
• more men than women (63 percent versus 55 percent) are unfamiliar with sepsis, even though men have a higher mortality rate when affected; 
• blacks are less familiar with the condition than whites and Hispanics (67 percent versus 58 percent), despite a higher incidence among blacks.

The review of 1,000 adults also found that college graduates have a greater understanding of sepsis than those who have no more than a high school education (50 percent versus 24 percent).