Health Tips to Ease Swelling Beneath

HealthNFitness Tips: Wearing a cast or splint requires special care to help a broken bone heal.

Ease Swelling Tips:

• Make sure the cast or splint stays dry.
• Don't put weight on a walking cast until the cast has completely hardened and dried.
• Take care to prevent sand, powder and dirt from getting between the cast and skin.
• Don't remove padding from the cast or splint.
• Never use an object to reach beneath the cast to scratch. Don't apply powder or deodorant on itchy skin beneath a cast.
• Never break off pieces of the cast.
• Regularly inspect the cast for soft spots. Check surrounding skin for signs of irritation. If you find either of these problems, contact your doctor.

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Healthy Tips to Get Kids affecting

HealthNFitness Tips: Getting daily exercise is a practice that should begin in childhood.

 Tips for Encouraging physical activity among kids:

• Meet with your child's pediatrician so he can talk with you and your child about how important physical activity is for everyone's health.


• Promote a sport or other age-appropriate activity that your child likes, or an activity that the family can enjoy together.


• Create a Safe place where your child can exercise and play, and offer toys that encourage physical activity.


• Be active yourself by making time for exercise and playing with your child.


• Limit TV and Computer time for the entire family.


• Teach your child not to push too hard - exercise should be fun, not painful.